A New Way of Being Circadian rhythms: Professor Satchin Panda
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May 3, 2021 
Join Satchin Panda, a leading expert on circadian rhythms from the Salk Institute, as he reveals how our biological clocks impact health and performance. He discusses how athletic performance can fluctuate by 26% throughout the day and offers strategies for syncing workouts with these rhythms. Discover the benefits of time-restricted eating, the importance of natural light exposure for mood and sleep, and how to optimize meal timing for better health. Get ready to harness your body's natural cycles for peak well-being!
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Circadian Rhythms Affect Athletics
- Athletic performance varies significantly with the time of day, peaking in the late afternoon or evening.
- This is due to evolutionary adaptations favoring physical activity before nightfall to avoid predators and return home safely.
Body's Many Circadian Clocks
- Our body hosts clocks in nearly every organ and cell, not just the brain's sleep-wake cycle.
- These circadian clocks must be synchronized with external cues like light and food timing for optimal health.
Use Time-Restricted Eating
- Limit your daily eating window to 8-10 hours to improve sleep quality, reduce inflammation, and repair digestive health.
- Consistency in timing helps the body synchronize its rhythms and bring multiple health benefits.
