Helen Tupper, co-host of the 'Squiggly Careers' podcast and bestselling author, dives into the evolving landscape of modern careers. She explores five essential skills for thriving amidst uncertainty: aligning with personal values, leveraging strengths, building confidence, effective networking, and embracing diverse career opportunities. Helen stresses the importance of adaptability and the power of a flexible mindset, encouraging listeners to seek feedback and engage in energizing activities for personal and professional growth.

Shiv Sengupta, an insightful author and teacher, shares his transformative views on life, spirituality, and self-acceptance. He discusses the balance between chaos and calm, arguing for embracing life's unpredictability rather than fixating on self-improvement. Shiv delves into the impact of familial conflicts and the psychological scars they leave, alongside his personal battle with depression. He also explores the dualities of existence and challenges the belief that meditation alone fosters spiritual awakening, emphasizing the need for engagement with suffering.

Matt Little, former coach to Sir Andy Murray and author of "The Way of the Tortoise," discusses the power of patience and consistency in achieving long-term success. He contrasts the rapid successes of 'hares' with the sustainable accomplishments of 'tortoises.' Emphasizing the importance of values, he advocates for a focus on personal growth and relationships over mere goal completion. The conversation also explores balancing internal fulfillment with external recognition, reminding us that true success comes from consistent effort and enjoyment of the journey.

Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the: Powerful connection between breathing and the vagus nerve Techniques like humming to stimulate the vagus nerve and promote relaxation Critical role of the diaphragm in breathing Importance of carbon dioxide in optimizing breathing and overall health Practical ways to improve carbon dioxide sensitivity and breathing efficiency Building on insights from Part 1 to provide a comprehensive understanding of conscious breathing Jacko's website: https://www.probreathwork.com/My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, David Jackson, an Oxygen Advantage Master Trainer and breathwork coach, shares his expertise on the art of breathing. He emphasizes breathing as a cornerstone of health, revealing how nasal breathing enhances well-being. Jackson debunks myths about deep breathing and highlights the benefits of slow, low breathing for managing stress. He elaborates on the connection between breath, resilience, and the vagus nerve, offering practical tips for incorporating mindful breathing into daily life.

“All of humanity's problems stem from man's inability to sit quietly in a room alone” - Blaise Pascal. Rates of burnout and overwhelm are soaring and yet the advice tends to be push harder and exercise more. For people struggling with burnout this can lead to illness and a crash. On the contrary, we need to embrace stillness and simply being. Doing nothing is not easy for most people, yet it is what our nervous system's are crying out for, and it is the path to developing true resilience.🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-courseWebsite: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED Learn more about your ad choices. Visit megaphone.fm/adchoices

How Richard McCann found peace after his mother's murder by Peter Sutcliffe. At just 5 years old, Richard's life was shattered when his mother was brutally murdered by the serial killer known as the Yorkshire Ripper. In the aftermath, Richard endured further hardship, including a difficult home life and personal struggles with drugs and incarceration. Yet, through it all, Richard managed not only to survive, but to ultimately find the courage to forgive his mother's killer, liberating himself in the process. Richard's journey of forgiveness was deeply influenced by the teachings of figures like Desmond Tutu, who emphasised the liberating power of forgiveness, even in the face of the most heinous acts. We discuss·      Richard's story and journey of forgiveness ·      His insights on the importance of acceptance, forgiveness and resilience·      The ripple effect of Richard's story and message, and how it has impacted countless lives·      Richard's belief in spiritual interconnectedness and the role of synchronicity in his lifeLinks: ·      Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardmccann·      Learn more about Richard's work: https://richardmccann.co.uk/The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-courseWebsite: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“Always think positively" sounds like good advice - on the surface. But is it really possible, or even desirable? In this episode, Dominic Thiem and I explore why chasing constant positivity isn’t the answer.Novak Djokovic weighed in on this idea in a 2024 interview, explaining why he doesn’t agree with the idea that we should always think positively. Novak's ability to acknowledge and allow challenging thoughts and feelings, and then recenter himself, is what makes him probably the 'mentally toughest player' in the history of the sport;.Dominic Thiem, the 2020 US Open champion, shares a similar perspective. I caught up with Dom just before his retirement last year, and his insights on this topic were particularly insightful. The full episode with Domi is here: https://pod.fo/e/276837The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Grand Slam winner Dominic Thiem is a strong proponent of the importance of mindful eating. Dominic shares his powerful perspective on how we interact with food, the role mindfulness plays in his life, and how anyone—athlete or not—can benefit from a more intentional approach to eating.Full episode: https://pod.fo/e/276837Book ReleaseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Merijn van de Laar had insomnia for years but is now an expert in getting a good night’s rest. He has a brilliant book out about conquering sleep struggles called How to Sleep Like a Caveman: Ancient Wisdom for a Better Night’s Rest. I used to have insomnia myself – and what I love about this book is that for problem sleepers it is a relaxing and reassuring read which is not the case for some of the biggest books in the sleep genre over recent years. So in this episode expect to learn: Why the common advice around sleep can actually make insomnia worse How to reframe wakefulness during the night The powerful technique of sleep restriction therapy and how it works The surprising origins of the "8 hours of sleep" myth Practical tips for regulating your sleep-wake cycle with light and exercise Book ReleaseI’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices