A New Way of Being

In this intriguing conversation, cognitive scientist Donald Hoffman, author of The Case Against Reality, challenges our perceptions of existence. He argues that what we see is merely a user interface, shaped by evolution to aid survival rather than reveal truth. Hoffman explores the implications of this idea on our pursuits for status and approval, suggesting they may be misguided. He compares our sensory experiences to a computer desktop, urging listeners to consider the deeper processes behind what we perceive.

In this enlightening discussion, the speaker explores the art of inner alignment, emphasizing the dangers of overthinking and its link to burnout. Discover how our minds weave stories that often mask the truth, and learn ways to reconnect with your intuitive knowing. Personal anecdotes, including wisdom from a spirited 103-year-old grandmother and a fascinating split-brain experiment, illustrate the unreliability of our thoughts. This conversation is a refreshing invitation to shift from mental chaos to a more flowing, centered existence.

Brian Cunningham, a leadership expert with 45 years of experience, dives into the concept of the Awareness Quotient—a framework for understanding our relationships with ourselves and others. He emphasizes leadership as a journey of personal growth rather than a skill set. The discussion covers the connection between heart and head, the transformative power of flow, and the importance of presence and empathy in leadership. Cunningham also shares insights from his unique experiences, advocating for a heart-centered approach to enhance personal and professional effectiveness.

Join neuroscientist Sam Harris, creator of the Waking Up app, as he dives into the transformative power of meditation. He reveals that meditation isn't just about calming the mind; it's about seeing through the illusion of self. Discover why people become entangled in their thoughts and learn how recognizing thoughts as mere fleeting appearances can lead to liberation. Harris emphasizes a crucial shift: you are not your thoughts, but rather the awareness behind them. This perspective could change everything!

Wyn Morgan, a coach and speaker of the Three Principles, shares his inspiring journey from battling chronic depression and insomnia to discovering peace through understanding thought. He delves into how our thoughts are not our identity and introduces the nature of emotions as temporary experiences. Wyn emphasizes the perils of resisting feelings and highlights the innate wisdom and joy that arise from recognizing the transient nature of thoughts. His insights offer a transformative perspective on emotional well-being and the essence of being a conscious human.

Rest is a biological necessity, not a luxury. Modern life’s hustle perpetuates guilt over slowing down, leaving many in chronic stress. The conversation highlights the link between rest and resilience, emphasizing that true healing takes time and space. Discover practical tips to integrate self-compassion and convalescence into daily routines. Additionally, the dangers of digital distractions are discussed, urging a shift towards genuine rest instead of escapism. Finally, grounding practices and ancient wisdom like Ayurveda are explored to enhance balance and flow.

Rupert Spira, a philosopher and spiritual teacher, teams up with Donald Hoffman, a cognitive scientist and author, to explore the depths of consciousness and reality. They dive into whether space-time is an illusion and discuss how consciousness might be the true foundation of existence. The duo challenges traditional views, suggesting that our perception may mislead us about what is 'real.' They also tackle the intersection of science and spirituality, pondering if modern physics is catching up with ancient philosophical insights.

If you’re someone who struggles to charge what you’re worth — this one’s for you. In this clip from our conversation, Dr John DeMartini shares powerful stories and strategies for shifting your mindset around pricing, delegation, and self-worth. He explains how your income often reflects how much you truly value yourself — and what to do if you know you’re undercharging. We also discuss: Why burnout isn’t always caused by the work itself The real reason people hesitate to delegate How to build confidence in your value Why the world mirrors your internal sense of worth If you would like to explore more you can sign up for my free mini-course on finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube: https://tinyurl.com/YouTubeSimonMundie Book: https://www.simonmundie.com/book Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Niebauer, author of "No Self, No Problem," dives deep into the mantra of the left brain—the incessant mental chatter that shapes our identities. He discusses how this overthinking loops us into false narratives, often leading to suffering, which can paradoxically ignite spiritual awakening. With insights on the right brain's intuition and the importance of presence, Chris highlights the transformative power of meditation and self-inquiry, urging listeners to break free from limiting thoughts and embrace a fluid sense of self.

Success is not synonymous with happiness and wellbeing. So many high performers reach the top of the proverbial Everest only to discover that it did not provide the lasting satisfaction that it seemed to promise. One such person is Caitlyn Jenner, who won gold in the Olympic decathlon in 1976. However, the issues that were bubbling away under the surface were free to reassert themselves once the Games were over.If you would like to explore more you can sign up for our free mini-course on beating burnout and finding flow: https://www.simonmundie.com/restore-balance-mini-courseOr get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coachingOther links:YouTube: https://tinyurl.com/YouTubeSimonMundieBook: https://www.simonmundie.com/bookWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices