A New Way of Being

Rest is a biological necessity, not a luxury. Modern life’s hustle perpetuates guilt over slowing down, leaving many in chronic stress. The conversation highlights the link between rest and resilience, emphasizing that true healing takes time and space. Discover practical tips to integrate self-compassion and convalescence into daily routines. Additionally, the dangers of digital distractions are discussed, urging a shift towards genuine rest instead of escapism. Finally, grounding practices and ancient wisdom like Ayurveda are explored to enhance balance and flow.

Rupert Spira, a philosopher and spiritual teacher, teams up with Donald Hoffman, a cognitive scientist and author, to explore the depths of consciousness and reality. They dive into whether space-time is an illusion and discuss how consciousness might be the true foundation of existence. The duo challenges traditional views, suggesting that our perception may mislead us about what is 'real.' They also tackle the intersection of science and spirituality, pondering if modern physics is catching up with ancient philosophical insights.

If you’re someone who struggles to charge what you’re worth — this one’s for you. In this clip from our conversation, Dr John DeMartini shares powerful stories and strategies for shifting your mindset around pricing, delegation, and self-worth. He explains how your income often reflects how much you truly value yourself — and what to do if you know you’re undercharging. We also discuss: Why burnout isn’t always caused by the work itself The real reason people hesitate to delegate How to build confidence in your value Why the world mirrors your internal sense of worth If you would like to explore more you can sign up for my free mini-course on finding flow: https://www.simonmundie.com/restore-balance-mini-course Or get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coaching Other links: YouTube: https://tinyurl.com/YouTubeSimonMundie Book: https://www.simonmundie.com/book Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Niebauer, author of "No Self, No Problem," dives deep into the mantra of the left brain—the incessant mental chatter that shapes our identities. He discusses how this overthinking loops us into false narratives, often leading to suffering, which can paradoxically ignite spiritual awakening. With insights on the right brain's intuition and the importance of presence, Chris highlights the transformative power of meditation and self-inquiry, urging listeners to break free from limiting thoughts and embrace a fluid sense of self.

Success is not synonymous with happiness and wellbeing. So many high performers reach the top of the proverbial Everest only to discover that it did not provide the lasting satisfaction that it seemed to promise. One such person is Caitlyn Jenner, who won gold in the Olympic decathlon in 1976. However, the issues that were bubbling away under the surface were free to reassert themselves once the Games were over.If you would like to explore more you can sign up for our free mini-course on beating burnout and finding flow: https://www.simonmundie.com/restore-balance-mini-courseOr get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coachingOther links:YouTube: https://tinyurl.com/YouTubeSimonMundieBook: https://www.simonmundie.com/bookWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Philosopher and consciousness researcher Bernardo Kastrup argues that reality isn’t made of matter — it’s made of mind. And that insight, if true, changes everything: how we relate to each other, how we handle grief, how we understand mental illness, and even how we live day to day.In this conversation, Simon and Bernardo explore what it means to live from a worldview that sees all of life as interconnected. They go deep into fear, death, empathy, identity, and the consequences of seeing through the illusion of separation — not as a spiritual ideal, but as an existential truth.They discuss: Why Bernardo fears death — and what it might mean to merge with all suffering The lived consequences of seeing others as yourself How this view affects grief, kindness, and the way we consume Where materialism breaks down — and what might replace it Why moments of flow, play, and stillness matter more than we realise The role of madness and suffering in our evolution as a species Bernardo's book Analytic Idealism in a nutshell: https://www.amazon.co.uk/Analytic-Idealism-Nutshell-straightforward-metaphysics/dp/1803416696You can watch this episode on YouTube: https://www.youtube.com/watch?v=o8yTY3Fw1Ns&t=233sIf you would like to explore more you can sign up for our free mini-course on beating burnout and finding flow: https://www.simonmundie.com/restore-balance-mini-courseOr get in touch about 1:1 explorations: https://www.simonmundie.com/restore-balance-coachingOther links:YouTube: https://tinyurl.com/YouTubeSimonMundieBook: https://www.simonmundie.com/bookWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

“How you do anything is how you do everything.” That’s the core of Ryan Holiday’s message in this bitesize episode.The bestselling author of The Obstacle is the Way shares why Stoicism — which he calls “the most practical of all philosophies” — is ultimately about action. Every moment is a chance to show up fully, to do our best, and to live in alignment with our values. We won’t always succeed — but we can always try. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jasmin Paris, an elite ultrarunner and veterinarian, shares her incredible experiences as a record-breaking athlete and a devoted mother. She discusses achieving a 'flow state' in both running and life, emphasizing the importance of being present and managing priorities effectively. Jasmin highlights techniques for breaking overwhelming tasks into smaller parts and the therapeutic benefits of nature. Her inspiring approach shows how to savor life's simple joys while balancing passion and family responsibilities.

Why do so many of us feel anxious, disconnected, or low — even when, on the surface, life looks fine?Psychologist and author Dr Margaret Paul believes the answer lies in self-abandonment — the subtle but powerful ways we disconnect from our feelings, judge ourselves, and hand responsibility for our emotional lives to others.In this episode, Simon is joined by the creator of the Inner Bonding process, a six-step pathway to healing that’s helped tens of thousands of people reconnect to themselves. This conversation is particularly personal — as Margaret’s work had a big impact on Simon’s life over a decade ago, and continues to inform his own work around burnout, flow and self-leadership today.What we explore: The four core ways people abandon themselves How digital distraction keeps us emotionally disconnected What it means to develop a “loving adult” inner voice Practices for tuning into your feelings with compassion How this work can transform relationships, leadership and wellbeing https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/Info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/Info@simonmundie.com Learn more about your ad choices. Visit megaphone.fm/adchoices