A New Way of Being

In this episode, I’m joined by Tom Davies — author of Self Obsession — for a profound exploration of why we suffer and how to stop. We unpack how our fixation on identity — career, relationships, even personality — traps us in anxiety, grief, and striving. Drawing from both Western psychology and Eastern spirituality, Tom offers a clear and compassionate path toward freedom: letting go of false identification and realising what we really are.Key Themes HighlightedSelf-Obsession & Identity: How our suffering arises from clinging to a sense of self that’s always under threat.The Trap of Identification: Why tying our worth to external roles or internal narratives makes us vulnerable.East Meets West: Blending psychology’s tools with spiritual insight for a more complete approach to healing.Tom’s Personal Story: From anxiety and burnout as a medic to insight and clarity through inquiry and presence.Meditation & Self-Inquiry: Practices that help dissolve the illusion of a separate, fixed self.Impermanence & Clinging: Why resisting change and chasing stability only deepens suffering.Beyond Self-Improvement: The trap of always trying to fix ourselves — and the freedom of radical acceptance.Non-Dual Awareness: Realising our essence as awareness itself — not a separate self, but Being.If you want to work on living in presence with me book a 1:1 session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat My YouTube channel: https://www.youtube.com/@IAmSimonMundie Hosted on Acast. See acast.com/privacy for more information.

Many Practices, One Presence.Ben Smith started meditating aged six. I came to spiritual inquiry later. In this conversation, we explore the different paths we've taken — his through years of dedicated meditation, mine through self-inquiry and emotional integration.We talk about powerful experiences, awakening, the real purpose of spiritual practice, and how it all boils down to living with love, presence and humility. Two different routes up the same mountain.You can watch me talking about my shift on my YouTube channel: https://www.youtube.com/watch?v=bpChLLskMM4&t=44s(Please subscribe while you are there)If you want to work on living in presence with me book a 1:1 session here: https://calendly.com/simon-wgw/find-your-flow-intro-chat My YouTube channel: https://www.youtube.com/@IAmSimonMundieBen's channel: https://www.youtube.com/@bensmithreal Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Alexandra Wilby, a practitioner of energy healing and presence work, shares her thoughts on her husband Simon's recent spiritual awakening. She describes her initial emotions of confusion and abandonment as Simon returned with a profound calmness. Their lively discussion touches on how this change affected daily routines, family dynamics, and even the children's reactions. They explore the couple's evolving love, the surprising healing effects of energy work, and how they might collaborate professionally to combine their unique gifts.

In this conversation with Caroline Goyder, a globally respected voice expert and coach, listeners discover the art of speaking from presence. Caroline reveals how authentic voice stems from breath and physical expression, not just technique. She shares insightful stories about helping people conquer nervousness and speaks on transforming anxiety into excitement on stage. Practical tips include embracing imperfections, using playful rehearsal techniques, and understanding the importance of connection in communication. A must-listen for anyone looking to enhance their speaking presence!

Join renowned EFT expert Sarah Tobin, author of 'Tapping Into You', as she explores the transformative power of tapping in healing and shadow work. Sarah shares her detective-style approach to guiding tapping sessions, revealing how this technique can reframe narratives and connect individuals to their subconscious. With growing scientific support, she explains how tapping can swiftly reduce stress and trauma, allowing deep emotional release. Discover how tapping can align you with your soul's purpose while safely navigating difficult emotions.

Eldra Jackson, former inmate and now Executive Director of Inside Circle, shares his transformative journey from a life sentence to personal liberation. He delves into the impact of childhood trauma and the survival mindset in prison, revealing how deep inner work changed his path. Eldra discusses the importance of emotional literacy and reframes legacy to focus on healing and growth for future generations. Through his work, he helps others confront their shadows, promoting a cycle of healing and understanding.

Sunny Sharma, the Creator of the Self-Inquiry School, shares insights on meditation and self-inquiry to transform self-perception. He discusses how spiritual practice is about staying curious rather than seeking perfection. The conversation touches on finding joy beyond achievements, the importance of spontaneity in communication, and cultivating inner peace. Sunny emphasizes integrating spirituality into daily life and personal relationships to deepen connections and foster growth, making these concepts practical and relatable.

Engage in a transformative journey of self-inquiry to uncover your fundamental nature. Discover how to identify awareness beyond sensory perceptions and the fluctuations of thoughts and emotions. Reflect on the essence of unchanging awareness that remains constant amidst life's noise. Embrace a non-judgmental attitude to deepen your understanding of consciousness and its subtle interplay with our experiences. This enlightening exploration encourages listeners to reconnect with their true selves.

Discover how shamanic traditions reframe setbacks as essential components of life's journey. Explore the profound impact of ayahuasca in revealing the interconnectedness of all beings. The discussion emphasizes that empathy and connection can alleviate suffering and foster collective healing. learn how a shift from control to connection can lead to compassion and greater well-being for individuals and communities alike.

F1 World Champion Damon Hill shares his transformative moment of going all in and how it changed his life. He emphasizes resilience and determination as essential traits in overcoming personal and external challenges. The discussion highlights the balance between safety and risk in pursuing excellence. Hill’s journey serves as a powerful reminder that true commitment can lead to extraordinary opportunities, illuminating the path from adversity to success.