A New Way of Being

Dr. Josephine Perry, a sports psychologist and author of "ADHD in Sport: Strategies for Success," dives into the intricacies of performance and neurodiversity. She uncovers how ADHD traits can be understood as unique strengths in athletes, discussing strategies like mindfulness and movement to combat performance anxiety. Dr. Perry sheds light on the importance of sleep and circadian rhythms for peak performance, offering practical tips to enhance focus and manage distractions. Her insights promise to empower anyone seeking to optimize their mental game.

Discover how understanding your body's natural rhythms can transform your sleep and performance. Dr Josephine Perry and I explore practical strategies for tuning into your circadian cycle, reducing sleep anxiety, and increasing your daily energy, and she reveals simple techniques to work with your body's unique timing, not against it. Book a free coaching consultation call with me: https://calendly.com/simon-wgw/find-your-flow-intro-chat My other links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Asprey, the father of biohacking and author of 'Heavily Meditated,' discusses how biohacking can lead to deeper self-awareness and spiritual freedom. He introduces his "Five F" framework, highlighting how fear affects our behaviors. The conversation dives into the science of intuition, emotional triggers, and the transformative power of forgiveness. Asprey shares tools for releasing old patterns and emphasizes how forgiveness can upgrade your life, guiding you to live with more flow and emotional resilience.

Discover the untapped potential of intuition as Dave Asprey, the biohacking pioneer, shares insights on tuning into your body's signals. He emphasizes releasing negative emotions and ego to embrace a more intuitive lifestyle. Hear a personal story about a centenarian that illustrates the balance between rational thought and instinct. This engaging discussion encourages listeners to trust themselves and navigate life’s crossroads with greater clarity.

Matt Tenney, a leadership coach with over 10,000 hours of meditation, shares his transformative journey from military officer to mindfulness advocate after facing solitary confinement. He discusses how suffering stems from our thoughts, not external circumstances. The conversation dives into the power of mindfulness, emphasizing its practical application in daily life. Matt highlights that true happiness is discovered when we detach from limiting thoughts, and he offers insights on creating space in our responses, cultivating awareness, and transforming everyday routines into mindful practices.

What if happiness is already within you, waiting to be discovered? The conversation highlights how emotional well-being isn't dependent on external circumstances but comes from within. It emphasizes building a relationship with your inner world and observing thoughts without getting lost in them. Mindfulness and self-awareness are key, allowing for a more present and clear approach to life. Instead of chasing happiness, embracing reality as it is can lead to true freedom and lasting peace.

In a enlightening discussion, coach Nick Hall dives into the disconnect between achievement and inner peace. He shares his transition from high-pressure sales to guiding others toward self-acceptance. Hall reveals how identity often enmeshes with thoughts, creating false narratives that trap high performers. The conversation explores embracing emotions for deeper self-awareness and redefining fulfillment beyond societal expectations. Listeners are encouraged to break free from the cycle of seeking external validation, fostering genuine satisfaction from within.

Dr. Guy Meadows, an expert in acceptance and commitment therapy (ACT) for insomnia and anxiety, shares profound insights on transforming our relationship with uncomfortable thoughts. He emphasizes that fighting anxiety only makes it stronger, whereas embracing it can be liberating. Meadows also discusses playful techniques for managing anxious thoughts, highlighting the importance of reframing fear. By accepting discomfort, individuals can cultivate a calmer mindset, leading to better sleep and overall mental well-being.

A deep and honest conversation about what happens when your identity dissolves, and how awakening isn’t what most people think. In this episode of A New Way of Being, Simon speaks with spiritual teacher Lisa Cairns about the raw and real experience of spiritual awakening. Lisa shares how a spontaneous shift in Bali completely changed her perception of reality — dissolving her sense of self, shaking her identity, and opening her to a sense of vast, loving awareness. Far from being a blissed-out fairytale, her journey included disorientation, vulnerability, and deep questioning. This conversation explores: What spiritual awakening actually looks and feels like Why awakening doesn’t make life easier — but can make it more honest The illusions we live by and what happens when they fall away How to navigate the loss of identity with self-awareness and care Why freedom is always available — even in the mess This is a challenging and inspiring listen that cuts through spiritual clichés and gets to the heart of what it means to wake up. I offer 1:1 flow and inner alignment coaching — book a free consultation here: https://calendly.com/simon-wgw/find-your-flow-intro-chat And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course My other links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Lisa Cairns website: https://www.lisacairns.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bitesize episode, I speak to gut health expert Tim Spector about the link between the microbiome and mental health. Tim explains how the bacteria in your gut produce key brain chemicals like serotonin and GABA — and how what you eat affects stress, mood, energy and even sleep. We also talk about the hidden signs of poor gut health, why 'five-a-day' advice isn’t enough anymore, and how ultra-processed foods are quietly reshaping our national health. I share a personal story of how fermented foods helped turn around my own anxiety — and why the gut is a good place to start if you're feeling off balance. I offer 1:1 flow and inner alignment coaching — book a free consultation here: https://calendly.com/simon-wgw/find-your-flow-intro-chat And my free online course on moving from burnout to flow is here: https://www.simonmundie.com/restore-balance-mini-course My other links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices