A New Way of Being Beyond Thought: A Journey from Prison to Presence - Matt Tenney
Jun 30, 2025
In a captivating discussion, leadership coach Matt Tenney shares his remarkable transformation from military officer to mindfulness advocate after facing incarceration. He dives into the heart of suffering, explaining how it's birthed from our thoughts and identity. Matt emphasizes that true happiness lies in letting go of these mental constructs. He discusses practical mindfulness techniques, the importance of awareness in emotional responses, and how desire can create suffering. This insightful conversation inspires listeners to seek inner peace through self-inquiry and presence.
AI Snips
Chapters
Books
Transcript
Episode notes
From Arrest To Monastery-On-Steroids
- Matt Tenney was arrested after arranging an unauthorized transfer of government funds and was held in near-solitary confinement in a military brig.
- He used that time to begin spiritual study and practice, which transformed his relationship to suffering.
Comparisons Fuel Most Unhappiness
- Comparative thinking is the primary driver of dissatisfaction, so noticing comparisons dissolves unnecessary suffering.
- Training to be present in simple activities gradually reveals the perfection of each moment.
Happier Inside Than Ever Before
- Six months into daily effort to stay present during activities, Matt reports being happier in prison than ever before.
- He then adopted a novice-monk lifestyle, deepening practice and compassion.
