Matt Tenney

In a captivating discussion, leadership coach Matt Tenney shares his remarkable transformation from military officer to mindfulness advocate after facing incarceration. He dives into the heart of suffering, explaining how it's birthed from our thoughts and identity. Matt emphasizes that true happiness lies in letting go of these mental constructs. He discusses practical mindfulness techniques, the importance of awareness in emotional responses, and how desire can create suffering. This insightful conversation inspires listeners to seek inner peace through self-inquiry and presence.