Matt Tenney

Matt Tenney, a leadership coach with over 10,000 hours of meditation, shares his transformative journey from military officer to mindfulness advocate after facing solitary confinement. He discusses how suffering stems from our thoughts, not external circumstances. The conversation dives into the power of mindfulness, emphasizing its practical application in daily life. Matt highlights that true happiness is discovered when we detach from limiting thoughts, and he offers insights on creating space in our responses, cultivating awareness, and transforming everyday routines into mindful practices.