A New Way of Being

In a compelling discussion, Johann Hari, author of 'Stolen Focus,' reveals the staggering impact of digital distractions on our ability to concentrate. He shares insights on how our attention spans are deteriorating and the profound effects this has on our relationships and productivity. Hari emphasizes the importance of reclaiming focus for meaningful goal achievement, drawing inspiration from Zen philosophy. Listeners will appreciate his practical strategies for navigating the attention crisis and fostering deeper connections in an increasingly distracted world.

I am delighted to welcome Steve Magness back to the show to discuss moving from survival mode to truly thriving. Modern life, with its relentless pressures and social media’s constant comparison trap, leaves many feeling isolated, inadequate, and unfulfilled. So what to do about it?Steve shares his thoughts on the ‘inner game’ - the art of intrinsic motivation and long-term fulfilment. Steve opens up about his own experience living in survival mode while being a whistleblower against Nike's Oregon project. We also tackle the shifting nature of the American Dream, from internal fulfilment to external validation, and the vital importance of 'non-attachment'.Highlights: The rise of burnout, mental health struggles, and loneliness in modern society The impact of social media on attention spans and mental health as well as feelings of inadequacy and isolation The ‘inner game’—learning to play for intrinsic motivation, not just external rewards How values and ethics guide decision-making in high-pressure environments The American Dream: from internal fulfilment to chasing external validation Sport as a metaphor for life and why self-transcendence matters more than trophies Non-attachment, the paradox of self and no-self, and the balance between flexibility and security Steve Magness episode 1 - Do Hard Things: https://pod.fo/e/1832d0Book: https://www.stevemagness.com/books/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-courseOther links:My Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Michael Pollan, celebrated author of 'How to Change Your Mind,' as he dives into the mind-bending world of psychedelics. He discusses how these substances can dissolve the ego, leading to transformative experiences. Pollan emphasizes the importance of surrender during such journeys and how it helps unlock profound insights. He also explores the brain's default mode network and its connection to self-identity, revealing how psychedelics can silence this network, paving the way for spiritual freedom and deeper self-awareness.

We tend to believe happiness is found when we accumulate money, success and status – but that’s actually wide of the mark. According to one of the pre-eminent happiness scientists in the world, real joy is found by tapping into the transformative power of Awe.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Rates of burnout are soaring, and a reason for that is the huge volume of inputs we have. So what to do? Here with a few ideas is Sir John Kirwan – the All Black great who was knighted for services to mental healthMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous with happiness, flow is.So, how do you get in flow? Here is a tried and tested four-step formula.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

"We are always striving for the top - but sometimes it's better to embrace being in the middle".Konnie Huq is a TV & Radio presenter, a screenwriter and a children's author, who holds the record for being the longest-serving presenter of the iconic British children's TV programme Blue Peter. The essence of what Konnie speaks about is that our continual striving for more, bigger & better makes us less happy.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

"If you can meet with triumph and disaster, and treat those two imposters just the same..."As Rudyard Kipling was well aware, success and failure are relative. Neither change who we fundamentally are, and life goes on.One man who understands this is England cricket captain Jos Buttler, who led England to T20 World Cup success, and who recently stood down as England captainMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course Learn more about your ad choices. Visit megaphone.fm/adchoices

Rupert Spira, a philosopher known for exploring consciousness and creativity, dives into the concept of flow states in this engaging discussion. He reveals that during peak performance, our sense of self can dissolve, allowing deeper intelligence to emerge. Spira debunks the myth that elite performers are superhuman, highlighting their relatable nature and humility. He emphasizes how these transcendent experiences lead to creativity and connection, showcasing the universal quest for freedom in the flow state.

Discover the surprising impact of emotional intelligence on life satisfaction, even more than IQ. Daniel Goleman shares insights into the crucial components of self-awareness and empathy. Learn about a unique EQ checklist crafted by Olympic coach Danny Kerry that helps assess your emotional state. The discussion also highlights how the GB women's hockey team's success was influenced by emotional intelligence, showcasing its real-life applications in coaching and teamwork. Tune in for strategies to enhance your emotional understanding!