A New Way of Being

In this engaging conversation, Tom Davies, a psychotherapist and author of 'Self-Obsession,' explores the roots of suffering linked to our fixation on identity. He shares insights on how attachment to roles and ideals fuels anxiety and grief, and critiques the self-improvement culture that often leads to deeper self-rejection. Blending Eastern spirituality with Western psychology, Tom highlights practices like meditation and self-inquiry to help dissolve the illusion of the separate self, inviting listeners to embrace non-dual awareness.

Ben Smith, a meditation teacher and founder of the Inner Journey School, discusses his lifelong journey with meditation alongside Simon Mundie, who took a path through self-inquiry. They explore diverse spiritual paths leading to the same essence of love and humility. Ben shares insights on the transformative power of meditation and the significance of integrity in teaching. They also highlight the importance of finding a practice that resonates personally, the value of commitment, and how love should be the core of spiritual life.

In this conversation, Alexandra Wilby, a practitioner of energy healing and presence work, shares her thoughts on her husband Simon's recent spiritual awakening. She describes her initial emotions of confusion and abandonment as Simon returned with a profound calmness. Their lively discussion touches on how this change affected daily routines, family dynamics, and even the children's reactions. They explore the couple's evolving love, the surprising healing effects of energy work, and how they might collaborate professionally to combine their unique gifts.

In this conversation with Caroline Goyder, a globally respected voice expert and coach, listeners discover the art of speaking from presence. Caroline reveals how authentic voice stems from breath and physical expression, not just technique. She shares insightful stories about helping people conquer nervousness and speaks on transforming anxiety into excitement on stage. Practical tips include embracing imperfections, using playful rehearsal techniques, and understanding the importance of connection in communication. A must-listen for anyone looking to enhance their speaking presence!

Join renowned EFT expert Sarah Tobin, author of 'Tapping Into You', as she explores the transformative power of tapping in healing and shadow work. Sarah shares her detective-style approach to guiding tapping sessions, revealing how this technique can reframe narratives and connect individuals to their subconscious. With growing scientific support, she explains how tapping can swiftly reduce stress and trauma, allowing deep emotional release. Discover how tapping can align you with your soul's purpose while safely navigating difficult emotions.

Eldra Jackson, former inmate and now Executive Director of Inside Circle, shares his transformative journey from a life sentence to personal liberation. He delves into the impact of childhood trauma and the survival mindset in prison, revealing how deep inner work changed his path. Eldra discusses the importance of emotional literacy and reframes legacy to focus on healing and growth for future generations. Through his work, he helps others confront their shadows, promoting a cycle of healing and understanding.

Sunny Sharma, the Creator of the Self-Inquiry School, shares insights on meditation and self-inquiry to transform self-perception. He discusses how spiritual practice is about staying curious rather than seeking perfection. The conversation touches on finding joy beyond achievements, the importance of spontaneity in communication, and cultivating inner peace. Sunny emphasizes integrating spirituality into daily life and personal relationships to deepen connections and foster growth, making these concepts practical and relatable.

Engage in a transformative journey of self-inquiry to uncover your fundamental nature. Discover how to identify awareness beyond sensory perceptions and the fluctuations of thoughts and emotions. Reflect on the essence of unchanging awareness that remains constant amidst life's noise. Embrace a non-judgmental attitude to deepen your understanding of consciousness and its subtle interplay with our experiences. This enlightening exploration encourages listeners to reconnect with their true selves.

Discover how shamanic traditions reframe setbacks as essential components of life's journey. Explore the profound impact of ayahuasca in revealing the interconnectedness of all beings. The discussion emphasizes that empathy and connection can alleviate suffering and foster collective healing. learn how a shift from control to connection can lead to compassion and greater well-being for individuals and communities alike.

F1 World Champion Damon Hill shares his transformative moment of going all in and how it changed his life. He emphasizes resilience and determination as essential traits in overcoming personal and external challenges. The discussion highlights the balance between safety and risk in pursuing excellence. Hill’s journey serves as a powerful reminder that true commitment can lead to extraordinary opportunities, illuminating the path from adversity to success.