A New Way of Being Two Paths Up the Mountain: Meditation & Self-Inquiry – Ben Smith & Simon Mundie
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Oct 20, 2025 Ben Smith, a meditation teacher and founder of the Inner Journey School, discusses his lifelong journey with meditation alongside Simon Mundie, who took a path through self-inquiry. They explore diverse spiritual paths leading to the same essence of love and humility. Ben shares insights on the transformative power of meditation and the significance of integrity in teaching. They also highlight the importance of finding a practice that resonates personally, the value of commitment, and how love should be the core of spiritual life.
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Find A Method That Fits You
- Ben Smith highlights the value of a teacher guiding technique and timing for each student's stage.
- He compares finding the right method to choosing an exercise that matches your body and strengths.
Give A Technique Three Months
- Work on one meditation technique for about three months to judge its suitability.
- If you see no progress, tweak posture or technique or consider switching methods.
Use Strong Determination Periods
- Throw yourself into practice with strong determination blocks to deepen quickly.
- Use focused, single-minded periods to overcome plateaus when the method fits you.