Ben Smith

Ben Smith, a meditation teacher and founder of the Inner Journey School, discusses his lifelong journey with meditation alongside Simon Mundie, who took a path through self-inquiry. They explore diverse spiritual paths leading to the same essence of love and humility. Ben shares insights on the transformative power of meditation and the significance of integrity in teaching. They also highlight the importance of finding a practice that resonates personally, the value of commitment, and how love should be the core of spiritual life.