A New Way of Being Guided Self-Inquiry: How To Recognise Your Fundamental Nature of Awareness
Sep 12, 2025
Engage in a transformative journey of self-inquiry to uncover your fundamental nature. Discover how to identify awareness beyond sensory perceptions and the fluctuations of thoughts and emotions. Reflect on the essence of unchanging awareness that remains constant amidst life's noise. Embrace a non-judgmental attitude to deepen your understanding of consciousness and its subtle interplay with our experiences. This enlightening exploration encourages listeners to reconnect with their true selves.
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Move Narrow And Wide Within Awareness
- Get comfortable and move attention between narrow focus and wide awareness to settle into presence.
- Let thoughts and sensations arise without chasing or pushing them away during the practice.
Question What Comes Before Perception
- Ask what exists before perceptions, feelings and sensations to reveal your fundamental presence.
- Inquire by mentally removing faculties like sight to notice what remains as you.
Remove Senses To Reveal Awareness
- Imagine removing sight and hearing (external and internal images) to test what remains as you.
- Use this removal exercise for each sense to home in on awareness underlying perceptions.