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Mentioned in 1 episodes

The Four Questions

Book • 2016
In 'Loving What Is,' Byron Katie presents her transformative method of self-inquiry, known as 'The Work.

' This process involves asking four simple yet profound questions to challenge stressful thoughts and find peace with reality as it is.

The book offers practical examples and insights into how this method can be applied to various aspects of life.

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Mentioned in 1 episodes

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Ben Greenfield
as a book containing four questions to process frustration and angst.
How UK's Leading Biohacker Eats, Drinks & Optimizes His Life - An Interview With Tim Gray.

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