Boundless Life

The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.

May 4, 2024

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, shares his transformative journey in self-healing. He dives into innovative topics like the benefits of methylene blue, breathwork techniques, and mitohormesis for long-term health. The duo unveils exciting new health technologies, discusses gut health influenced by dietary variations, and explores peptides' roles in wellness. With personal anecdotes and fascinating protocols, Tim inspires listeners to optimize their health journey.

01:10:06

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Episode guests

Tim Gray

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Quick takeaways

Health Optimisation Summit empowers individuals with knowledge and tools for better health.

Methylene blue acts as a selective antioxidant maximizing cellular resilience.

Peptides offer targeted health interventions for specific body areas and functions.

Deep dives

Benefits of Methylene Blue and Prostate Therapy

Using ketamine IV and methylene blue with ozone therapy for prostate treatments reported significant reductions in nighttime urination frequencies, with additional benefits like reducing potential fungal infections. The procedures involved ultrasound-guided injections and showed promising results in improving urinary issues.

Embrace the Unexpected for Better Health

01:18

Selective and Beneficial Effects of Methylene Blue

01:17

Benefits of Increased Microbial Diversity in Diet

01:05

Optimizing Glutathione Absorption

01:16

Intro

2min

Exploring Methylene Blue and Revolutionary Health Procedures

4min

Exploring Alternative Health Treatments

4min

Exploring the Benefits of BrainTap and Its Unique Features

4min

Breathwork and Beyond

12min

Harnessing Methylene Blue for Health

4min

Gut Health: Diets Across Cultures

6min

Gut and Skin Innovations

10min

Peptides and Personal Growth

20min

10.

The Benefits of Glutathione and Upcoming Biohacking Summit

4min

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses.

As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level.

In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 Health Optimisation Summit, breathwork, mitohormesis (mildly stressing your mitochondria to enhance your health and longevity), peptides, protocols for using methylene blue, my beauty regimen, and much more!

So, who is Tim Gray?

Tim is known as the UK's leading biohacker and the founder of the fantastic Health Optimisation Summit. The Summit is a world-first collaboration between US-based health titans Bulletproof Biohacking Conference and Paleof(x), showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, and functional and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community that laid the foundation in the UK for the Summit’s success.

Be sure to join Tim and me in London on June 15–16 at the Health Optimisation Summit 2024 — the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. You can grab your tickets here!

For the full show notes, visit: BenGreenfieldLife.com/biohackertim

Episode Sponsors:

Vuori: Go to vuori.com/BEN for 20% off your first purchase and free shipping on orders over $75.

Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.

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BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben and enter promo code BEN10 to get 10% off any order

See omnystudio.com/listener for privacy information.

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Boundless Life

The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Benefits of Methylene Blue and Prostate Therapy

Mydohormesis and Antioxidants in Health

Using Colostrum and Clay Masks for Skin Health

Benefits of GHK Copper Peptide for Skin and Joints

The Power of Peptides in Targeted Health Interventions

Embrace the Unexpected for Better Health

Selective and Beneficial Effects of Methylene Blue

Benefits of Increased Microbial Diversity in Diet

Optimizing Glutathione Absorption

Get the Snipd
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AI-powered
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Discover
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Boundless Life

The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Benefits of Methylene Blue and Prostate Therapy

Mydohormesis and Antioxidants in Health

Using Colostrum and Clay Masks for Skin Health

Benefits of GHK Copper Peptide for Skin and Joints

The Power of Peptides in Targeted Health Interventions

Embrace the Unexpected for Better Health

Selective and Beneficial Effects of Methylene Blue

Benefits of Increased Microbial Diversity in Diet

Optimizing Glutathione Absorption

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