The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.

30 snips

May 4, 2024

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, shares his transformative journey in self-healing. He dives into innovative topics like the benefits of methylene blue, breathwork techniques, and mitohormesis for long-term health. The duo unveils exciting new health technologies, discusses gut health influenced by dietary variations, and explores peptides' roles in wellness. With personal anecdotes and fascinating protocols, Tim inspires listeners to optimize their health journey.

Ask episode

AI Snips

Chapters

Transcript

Episode notes

ANECDOTE

Prostate Procedure Experience

Tim Gray followed Ben Greenfield's advice and underwent a prostate procedure involving methylene blue and ozone.
He experienced relief from frequent urination and other prostate issues.

ADVICE

Explore New Health Technologies

Explore new technologies at health optimization events like the Health Optimization Summit in London.
Last year's summit featured an anti-aging plasma technology bed.

ANECDOTE

BrainTap and Hyperbaric Oxygen

Tim Gray rediscovered the benefits of BrainTap for inducing alternative states of consciousness.
He recommends combining BrainTap with hyperbaric oxygen therapy for enhanced relaxation.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses.

As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level.

In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 Health Optimisation Summit, breathwork, mitohormesis (mildly stressing your mitochondria to enhance your health and longevity), peptides, protocols for using methylene blue, my beauty regimen, and much more!

So, who is Tim Gray?

Tim is known as the UK's leading biohacker and the founder of the fantastic Health Optimisation Summit. The Summit is a world-first collaboration between US-based health titans Bulletproof Biohacking Conference and Paleof(x), showcasing the best speakers from the health, biohacking, fitness, longevity, nutrition, and functional and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community that laid the foundation in the UK for the Summit’s success.

Be sure to join Tim and me in London on June 15–16 at the Health Optimisation Summit 2024 — the ultimate gathering for anyone passionate about biohacking, wellness, and living their best life. You can grab your tickets here!

For the full show notes, visit: BenGreenfieldLife.com/biohackertim

Episode Sponsors:

Vuori: Go to vuori.com/BEN for 20% off your first purchase and free shipping on orders over $75.

Jigsaw Health: Visit JigsawAC.com and use "Greenfield10" to get 10% off on your order.

Joovv: Go to Joovv.com/ben and apply code BEN for an exclusive discount.

LVLUP Health: Go to lvluphealth.com/BGL for a special discount on their game-changing range of products.

BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben and enter promo code BEN10 to get 10% off any order

See omnystudio.com/listener for privacy information.