6min chapter

The Tim Ferriss Show cover image

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

Breath and Nutrition: Key to Movement and Recovery

This chapter explores the role of diaphragmatic breathing in managing back pain and enhancing athletic performance through improved breath mechanics. It also examines the importance of protein intake for various diets, emphasizing its significance for recovery, maintaining body mass, and achieving dietary goals.

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