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#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

Skiing Adventures in Hokkaido

The chapter recounts the speakers' thrilling experiences skiing in Hokkaido, Japan, focusing on backcountry skiing in extreme cold. They share insights on group dynamics and the rewarding journey of skinning up mountains for exhilarating descents in deep powder snow.

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