18min chapter

The Tim Ferriss Show cover image

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

Mastering Balance and Mobility

This chapter explores the critical role of balance and mobility in physical performance, sharing personal anecdotes and practical techniques for improvement. The discussion includes insights from skiing experiences and highlights the importance of foot pressure and awareness in addressing movement imbalances. Listeners are encouraged to integrate balance exercises into their daily routines, emphasizing the benefits of proactive training for enhanced stability and confidence.

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