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#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More

The Tim Ferriss Show

CHAPTER

Empowering Mobility: A Journey Through Japan's Culture and Health

This chapter captures the thrill of skiing in northern Japan and its transformative impact on personal growth and mobility at 45. It highlights the cultural nuances observed in Japanese practices, particularly around movement and seating, and their effects on physical health. The discussion extends to the importance of maintaining mobility through simple daily actions for overall well-being, emphasizing the interplay of movement, nutrition, and sleep for longevity.

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