Align Podcast

Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

16 snips
Feb 13, 2025
Dr. Kelly Starrett, a renowned physical therapist and bestselling author, dives into the vital connection between breathing and performance. He discusses common mistakes in breathing techniques that hinder athletic and everyday movements. The conversation emphasizes the role of diaphragmatic breathing in improving core stability and performance. Starrett shares practical tips to enhance breath control, linking it to functional movement and vitality, making this a must-listen for both athletes and anyone looking to feel better.
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INSIGHT

Breathing's Importance

  • Breathing is the spine's first movement, crucial for functional movement.
  • Prioritize breathing mechanics for performance and pain management.
ADVICE

Daily Breathing Practice

  • Practice breath spin-ups, hip spin-ups, or shoulder spin-ups daily.
  • Incorporate breath holds during warmups for improved CO2 tolerance.
ANECDOTE

Water Polo Team Breathing

  • Kelly Starrett worked with Cal Berkeley's women's water polo team.
  • They used breath spin-ups to improve performance and reduce anxiety.
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