Align Podcast
Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530
Feb 13, 2025
Dr. Kelly Starrett, a renowned physical therapist and bestselling author, dives into the vital connection between breathing and performance. He discusses common mistakes in breathing techniques that hinder athletic and everyday movements. The conversation emphasizes the role of diaphragmatic breathing in improving core stability and performance. Starrett shares practical tips to enhance breath control, linking it to functional movement and vitality, making this a must-listen for both athletes and anyone looking to feel better.
01:12:31
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Quick takeaways
- Breathing mechanics significantly influence movement efficiency, impacting performance and reducing the risk of injury in training.
- Maximizing breathing capacity enhances gas exchange and oxygen delivery, crucial for maintaining athletic performance under stress.
Deep dives
The Importance of Breath in Movement
Breathing serves as the foundational movement of the spine, which is often overlooked in weightlifting and training. Proper mechanics of breathing can significantly enhance overall movement efficiency, allowing for better performance and reduced risk of injury. When individuals fail to recognize the value of breathing mechanics, they may become limited by shallow breathing, impacting their ability to handle physical loads effectively. As a result, focusing on breathing practice can yield substantial improvements in movement quality and athlete performance.
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