Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

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Feb 13, 2025

Dr. Kelly Starrett, a renowned physical therapist and bestselling author, dives into the vital connection between breathing and performance. He discusses common mistakes in breathing techniques that hinder athletic and everyday movements. The conversation emphasizes the role of diaphragmatic breathing in improving core stability and performance. Starrett shares practical tips to enhance breath control, linking it to functional movement and vitality, making this a must-listen for both athletes and anyone looking to feel better.

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INSIGHT

Breathing's Importance

Breathing is the spine's first movement, crucial for functional movement.
Prioritize breathing mechanics for performance and pain management.

ADVICE

Daily Breathing Practice

Practice breath spin-ups, hip spin-ups, or shoulder spin-ups daily.
Incorporate breath holds during warmups for improved CO2 tolerance.

ANECDOTE

Water Polo Team Breathing

Kelly Starrett worked with Cal Berkeley's women's water polo team.
They used breath spin-ups to improve performance and reduce anxiety.

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In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality.

Whether you're an athlete or just looking to move and feel better, this conversation is for you. OUR GUEST

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

DR. KELLY STARRETT

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AARON ALEXANDER

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ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Breath and movement connection

2. Athletic performance and breathing

3. Mobility and longevity

4. The role of the diaphragm

5. Hip function and movement efficiency

6. Functional fitness principles

7. Yoga and mobility training