Align Podcast cover image

Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

Align Podcast

00:00

Breath, Body Mechanics, and Performance

This chapter investigates the relationship between spinal mechanics and breathing efficiency, highlighting the thoracolumbar junction's impact on diaphragm function and athletic performance. It shares practical methods for enhancing breath control and core engagement, illustrated through the experiences of an Olympic swimmer. The discussion advocates for a holistic understanding of breathing and body alignment to optimize physical capabilities and alleviate discomfort.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app