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Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

Align Podcast

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Reconnecting with Natural Movement

This chapter uncovers the misconceptions of belly breathing and its effects on physical mechanics, emphasizing the importance of proper diaphragmatic breathing. It also introduces a new program for young athletes, addressing the detrimental impact of modern lifestyle choices on their physical health and movement patterns. The discussion advocates for a holistic approach to fitness, prioritizing functional movement and natural practices like walking and floor sitting to enhance overall health and longevity.

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