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Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

Align Podcast

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Balancing Digestion and Breathing Mechanics for Optimal Performance

This chapter explores the crucial role of proper digestion in maximizing nutritional benefits, particularly through the use of Maszymes for improved protein absorption. It also delves into the mechanics of breathing and body alignment, addressing the challenges athletes face in achieving optimal performance.

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