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Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

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Navigating the Future of Health and Connection

This chapter examines the rising popularity of nicotine alternatives such as vapes and patches, while stressing the need for stronger human connections and physical activity. It calls for systemic changes in schools and communities to foster a culture of health consciousness and well-being among children.

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