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Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

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Harnessing Nutritional Superiority and Lifting Techniques

This chapter explores the marine super nutrient astaxanthin, detailing its health benefits and significance in the food chain. It also covers effective lifting techniques, focusing on intra-abdominal pressure and optimal breathing for better trunk stability during heavy lifts.

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