Align Podcast
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Episodes
Mentioned books
10 snips
Jan 14, 2026 • 1h 32min
The War on Sunlight Is Real — Here’s Why | Dr. Jack Kruse #577
Dr. Jack Kruse, a renowned neurosurgeon and longevity expert, dives into the fascinating interplay between light and human behavior. He reveals how sunlight is a vital energy source while critiquing the impact of artificial light and EMFs on our biology. Kruse discusses the unsettling history of mind control linked to MKUltra, the dangers of blue light, and the role of melanin in health. He emphasizes the importance of grounding and practical protections against EMF exposure, urging listeners to take control of their health and awareness.
14 snips
Jan 6, 2026 • 1h 1min
“Clinical Depression Isn’t Real” — Dr. Mike Israetel Reacts to Andrew Tate #576
Dr. Mike Israetel, a sport physiologist and co-founder of RP Strength, joins to challenge common myths about testosterone and mental health. He discusses the effects of NoFap, emphasizing that ejaculation can actually be beneficial. Mike tackles Andrew Tate's controversial claims about depression, highlighting evolutionary and chemical roots. He offers insights on building purpose through small, consistent actions and shares essential exercises for longevity, like deep squats and deadlifts, to help maintain health as we age.
18 snips
Dec 27, 2025 • 43min
Peter Levine, PhD on How to Release Trauma from the Body | Align Podcast #574
In this engaging conversation, Peter A. Levine, Ph.D., a renowned trauma expert and founder of Somatic Experiencing, shares insights from over 50 years of experience. He reveals how trauma manifests in the body and highlights the limitations of talk therapy alone. Peter emphasizes the importance of reconnecting with bodily sensations to process trauma and describes a simple exercise to cultivate strength. With anecdotes and theories, he discusses the innate drive toward healing and the role of empathetic connections in trauma recovery.
14 snips
Dec 17, 2025 • 1h 14min
Ido Portal: THE REAL IDO - Behind The Movement | Align Podcast #573
Ido Portal, a leading movement practitioner known for his transformative approach, delves into the intricate connection between movement and emotional awareness. He emphasizes the importance of recognizing how tension and posture reflect our internal states. Ido critiques modern breathwork trends and discusses the significance of stillness as a form of movement. He encourages shedding superficial identities tied to strength and embracing adaptable practices. Throughout the conversation, he highlights the power of movement as an emotional playground for personal growth.
20 snips
Dec 7, 2025 • 1h 2min
The Hidden Crisis in Modern Men | Connor Beaton Reveals the Truth | Align Podcast #572
Connor Beaton, founder of ManTalks and author of Men's Work, dives deep into the emotional struggles facing modern men. He discusses how pornography serves as a coping mechanism, often replacing meaningful intimacy. Connor highlights the pain of emotional suppression and the importance of male friendships. He emphasizes the need for somatic healing and genuine connections, challenging the myth that vulnerability is a weakness. The conversation is a powerful call for men to confront their internal battles and foster authentic relationships.
18 snips
Nov 30, 2025 • 1h 13min
The WILD Science Behind Female Orgasms | Dr. Robert King | Align Podcast #571
Dr. Robert King, a lecturer at University College Cork and expert in evolutionary psychology, delves into the fascinating world of female orgasm. He discusses why female pleasure has long been misunderstood and the evolutionary purpose behind it. The conversation explores the impact of scents on sexual compatibility, the complexities of clitoral anatomy, and the science behind different types of orgasms. King also addresses cultural perceptions and misconceptions about female sexual responses, making this an insightful and enlightening discussion on a rarely explored topic.
38 snips
Nov 23, 2025 • 1h 19min
Jaiya: Sexologist Reveals The SECRET To A Great Sex Life | Align Podcast #570
Miss Jaiya, an internationally recognized somatic sexologist and creator of the Erotic Blueprints framework, dives into the transformative power of sexuality. She reveals how understanding sexual blueprints—energetic, sensual, sexual, kinky, and shapeshifter—can deepen intimacy. Jaiya addresses common blocks like shame and encourages solo exploration of pleasure. Listeners learn practical tools for enhancing connection, including breathwork and Tantra, while emphasizing communication in relationships. Her insights promise to invigorate both solo and partnered experiences.
21 snips
Nov 17, 2025 • 1h 1min
Jonathan Pageau: The Bible’s Hidden Symbolism You Were NEVER Taught | Align Podcast #569
Jonathan Pageau, a professional artist and founder of Symbolic World, dives into profound discussions about Christianity's hidden symbolism and societal challenges. He argues that hell represents misalignment with purpose, while emphasizing the importance of embracing one's faith freely. Pageau critiques modern idols like money and highlights the tension between good and evil as misalignment. He also explores cultural renewal amidst instability and the need to reclaim symbolic richness in storytelling, particularly through retelling fairy tales.
Nov 9, 2025 • 1h 27min
Dr. Zach Bush: The Big Lie Keeping Humanity Sick | Align Podcast #568
Dr. Zach Bush, a triple board-certified physician known for his research on the microbiome and human health, shares profound insights on the interconnectedness of life. He discusses how our thoughts influence physiology, the importance of reconnecting with nature, and the role of playfulness in healing. Drawing from his experiences in hospice care, he emphasizes the value of presence and the beauty of life. He also explores the necessity of community rituals for stress relief and advocates for daily practices to embrace life fully.
15 snips
Nov 1, 2025 • 1h 11min
Blood Flow Restriction: The Science Behind the Ultimate Muscle Hack | Align Podcast #567
Ethan Hill, an exercise physiologist specializing in blood flow restriction (BFR) training, teams up with Alex Birks, founder of Suji and an expert in compression technology. They delve into the science behind BFR, revealing how it allows for muscle growth with less training intensity. Discussion covers its applications in rehab, aging, and pain relief, along with the benefits of metabolite trapping and vascular growth factors. They also address safety considerations, technology comparisons, and practical tips for integrating BFR into exercise routines.
