Align Podcast

Patrick McKeown, a bestselling author and leading expert in breathing techniques, shares transformative insights on the power of breath. Discover how nasal breathing can enhance sleep quality and focus. McKeown discusses the critical role of carbon dioxide in mental health and performance, along with practical breathwork strategies to alleviate anxiety. He highlights the benefits of proper tongue placement for respiratory efficiency and the surprising links between breathing habits and facial structure. Tune in for actionable tips to breathe better and live healthier!

In this engaging discussion, Aaron Abke, a spiritual teacher focused on the Law of One and Non-Duality, delves into profound topics like the roots of suffering and the role of the ego. He reinterprets spiritual texts, emphasizing love and genuine connection over dogma, while exploring Christ Consciousness and the journey to emotional integration. Abke highlights how suffering can be transformative and stresses the importance of embracing all emotions for personal growth. Join him as he shares practical steps for embodying love and experiencing spiritual awakening.

Robert Edward Grant, a serial entrepreneur and polymath, shares his groundbreaking insights about the Great Pyramid, revealing it as a stargate to higher dimensions rather than a tomb. He discusses the pyramid's role in consciousness evolution and the intricate connections between geometry, astrology, and the universe. Robert also explores humanity's cyclical existence and the potential threats posed by asteroids like Apophis. His thought-provoking analysis links ancient wisdom with modern challenges, encouraging spiritual growth and resilience in the face of uncertainty.

Philipp VHF, a conscious entrepreneur and energy healer, teams up with Ian Mitchell, lead scientist and innovator in quantum therapeutics, to delve into the transformative power of quantum energy. They discuss how harmonizing biofields and elevating one’s vibrational frequencies can significantly impact health. Their insights include the science behind healing frequencies, the effects of meditation on personal well-being, and intriguing examples of quantum technology aiding recovery from ailments. Prepare to reframe your perspective on health and healing!

Mark Groves, a Human Connection Specialist and founder of Create The Love, shares his insights on building lasting relationships. He discusses the importance of self-awareness and personal boundaries in fostering true love. Mark highlights the impact of emotional reactivity and the journey of forgiveness for personal growth. Through candid anecdotes, he emphasizes the need for accountability in relationships and how past wounds can shape our connections. Tune in for a roadmap to breaking free from old patterns and attracting meaningful love.

Tom Campbell, a physicist and author of the trilogy My Big TOE, dives into the fascinating concept of reality as a simulation. He discusses how consciousness shapes our perceptions and interactions, emphasizing the importance of compassion over material pursuits. The conversation covers the idea that personal intention can influence future experiences, and contrasts transient experiences from substances with deeper growth through meditation. Campbell also encourages listeners to embrace personal agency for self-discovery, challenging them to take control of their lives.

Jordan Poyer, an NFL safety for the Buffalo Bills, shares his inspiring journey from addiction to sobriety. He opens up about the importance of visualization and living in the present. Breathwork and ayahuasca played pivotal roles in his spiritual awakening and personal growth. Poyer reflects on the emotional intensity of NFL life, and how self-love shapes identity beyond sports. His insights illuminate the challenges athletes face and the transformative power of connection and community.

Joel Salatin, an innovative American farmer and author, shares his insights on combating the impending global food crisis. He emphasizes the collapse of industrial agriculture and the necessity of regenerative practices. Listeners learn three actionable ways to reclaim food freedom, from cooking at home to sustainable farming. The conversation also touches on the potential risks of lab-grown meat and the pressing need for soil health regeneration. Salatin's vibrant passion for sustainable agriculture promises a hopeful vision for the future of food.

In this engaging discussion, Alex Clark, host of Culture Apothecary and advocate for health reform, tackles why Americans are facing unprecedented health challenges despite an expensive healthcare system. She highlights the impact of food, pharmaceuticals, and media portrayals on public perception. From addressing hormonal birth control and its societal implications to critiquing modern parenting approaches, Alex encourages critical thinking about health choices. Concluding with discussions on technology's effects and the importance of consumer decisions, this conversation is a must-listen for anyone interested in wellness.

Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUESTDr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, will be out on January 7, 2025.MARTHA BECK🌎 WEBSITE ▶ https://marthabeck.com📷 IG ▶ https://www.instagram.com/themarthabeck/📖 NEW BOOK ▶ https://marthabeck.com/beyond-anxiety/👥 COMMUNITY ▶ Wilder Community📚 COURSES ▶ https://marthabeck.com/courses-training/🎓 LIFE COACH TRAINING ▶ https://marthabeck.com/life-coach-training/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Relieving Anxiety 2. Overcoming Fear3. Creativity4. Mental Health5. How Lying Affects Your Body6. The Science of Stress7. Healing Through Compassion8. Practical Steps for Inner PeaceGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Get 10% off on your order. Go to LEELAQ.COM/ALIGN