

Align Podcast
Aaron Alexander
Welcome! I'm Aaron, host of the Align Podcast. Understanding your mind and body can be confusing, this podcast will help by combining ancient wisdom with modern science to better know yourself.
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
New here? Start with these episodes: Byron Katie, Bruce Lipton, Aubrey Marcus, Gabor Maté, Robert Sapolsky, Chris Williamson, Robert Edward Grant, Dr. Perry Nickelston, Wim Hof, Peter Crone, James Clear, Zach Bush, Teal Swan, Dr. Mike Israetel, Gabby Reece, Laird Hamilton, Marianne Williamson
If you love this podcast, I would love for you to connect with me on Instagram, @AaronAlexander
Episodes
Mentioned books

17 snips
Nov 30, 2025 • 1h 13min
The WILD Science Behind Female Orgasms | Dr. Robert King
Dr. Robert King, a lecturer at University College Cork and expert in evolutionary psychology, delves into the fascinating world of female orgasm. He discusses why female pleasure has long been misunderstood and the evolutionary purpose behind it. The conversation explores the impact of scents on sexual compatibility, the complexities of clitoral anatomy, and the science behind different types of orgasms. King also addresses cultural perceptions and misconceptions about female sexual responses, making this an insightful and enlightening discussion on a rarely explored topic.

37 snips
Nov 23, 2025 • 1h 19min
Jaiya: Sexologist Reveals The SECRET To A Great Sex Life
Miss Jaiya, an internationally recognized somatic sexologist and creator of the Erotic Blueprints framework, dives into the transformative power of sexuality. She reveals how understanding sexual blueprints—energetic, sensual, sexual, kinky, and shapeshifter—can deepen intimacy. Jaiya addresses common blocks like shame and encourages solo exploration of pleasure. Listeners learn practical tools for enhancing connection, including breathwork and Tantra, while emphasizing communication in relationships. Her insights promise to invigorate both solo and partnered experiences.

Nov 17, 2025 • 1h 1min
Jonathan Pageau: The Bible’s Hidden Symbolism You Were NEVER Taught | Align Podcast #569
Jonathan Pageau, a professional artist and founder of Symbolic World, dives into profound discussions about Christianity's hidden symbolism and societal challenges. He argues that hell represents misalignment with purpose, while emphasizing the importance of embracing one's faith freely. Pageau critiques modern idols like money and highlights the tension between good and evil as misalignment. He also explores cultural renewal amidst instability and the need to reclaim symbolic richness in storytelling, particularly through retelling fairy tales.

Nov 9, 2025 • 1h 27min
Dr. Zach Bush: The Big Lie Keeping Humanity Sick
Dr. Zach Bush, a triple board-certified physician known for his research on the microbiome and human health, shares profound insights on the interconnectedness of life. He discusses how our thoughts influence physiology, the importance of reconnecting with nature, and the role of playfulness in healing. Drawing from his experiences in hospice care, he emphasizes the value of presence and the beauty of life. He also explores the necessity of community rituals for stress relief and advocates for daily practices to embrace life fully.

15 snips
Nov 1, 2025 • 1h 11min
Blood Flow Restriction: The Science Behind the Ultimate Muscle Hack | Align Podcast #567
Ethan Hill, an exercise physiologist specializing in blood flow restriction (BFR) training, teams up with Alex Birks, founder of Suji and an expert in compression technology. They delve into the science behind BFR, revealing how it allows for muscle growth with less training intensity. Discussion covers its applications in rehab, aging, and pain relief, along with the benefits of metabolite trapping and vascular growth factors. They also address safety considerations, technology comparisons, and practical tips for integrating BFR into exercise routines.

44 snips
Oct 26, 2025 • 1h 55min
How The CIA HACKED Human Consciousness (Gateway Process Declassified) | Aaron Doughty | Align Podcast #566
In this insightful chat, Aaron Doughty, a spiritual teacher and YouTuber with a growing community, dives into the CIA's astonishing explorations of consciousness. He unpacks the pitfalls of manifestation driven by ego and fear, advocating for surrender as a path to true growth. Doughty discusses how collective beliefs shape reality, the impact of fear on our energy fields, and the transformative mantra, 'I'm Good Either Way.' With practical tips for aligning actions with desired identities, this conversation offers profound insights into personal transformation and inner connection.

11 snips
Oct 19, 2025 • 2h 4min
Paul Chek: 3 Signs a Spirit May Be Influencing You | #565
In this engaging discussion, Paul Chek, a holistic health and performance expert, dives deep into the intriguing concept of entity possession. He explains the differences between entities and psychological complexes, highlighting how trauma can lead to soul fragmentation. Paul also shares signs of possession, including behavioral shifts and urges, while uncovering how environments steeped in addiction or trauma can attract these entities. Learn about techniques to communicate with and clear these energies, embracing a compassionate approach to understanding the spiritual realm.

14 snips
Oct 13, 2025 • 1h 2min
DMT: Science Was Wrong About This... | Dr. Alberto Villoldo | Align Podcast #564
Dr. Alberto Villoldo, a seasoned medical anthropologist and founder of the Four Winds Society, dives deep into the intersection of ancient healing and modern science. He reveals how DMT, produced in the pineal gland, plays a pivotal role in our experiences of birth, dreams, and creativity. Alberto challenges the notion of purely material illness, emphasizing the importance of energy and spiritual healing. He discusses trauma, soul recovery, and the need to reclaim our spiritual narratives while bridging the gap between indigenous wisdom and contemporary medicine.

21 snips
Oct 5, 2025 • 1h 20min
Peter Crone: The #1 Lie Secretly Controlling Your Life | Align Podcast #563
Peter Crone, a thought leader and transformation coach, dives into the subconscious beliefs that control our lives. He discusses how childhood conditioning creates a belief in separation that fuels suffering. Vulnerability emerges as a vital aspect of personal growth, and he emphasizes the need to prioritize emotional needs. Crone also explores the impact of emotional suppression on health and relationships and shares methods for nurturing our inner child. Tune in for insights on overcoming limiting narratives and unlocking human potential!

39 snips
Sep 28, 2025 • 1h
The #1 Trick to Adding YEARS to Your Life | David Roberts & Dr. John Gildea | Align Podcast #562
David Roberts, co-founder of Mara Labs, and Dr. John Gildea, a renowned molecular biologist, dive into the intriguing question: Is aging a disease? They explore how modern toxins and inflammation speed up aging and discuss groundbreaking science on stem cells and cellular therapies. Highlights include the anti-aging power of sulforaphane, its role in activating detox genes, and the importance of diet in longevity. They also warn about muscle loss from certain weight loss drugs and advocate for practical steps to enhance our health and lifespan.


