Align Podcast

Mark Groves, a Human Connection Specialist and founder of Create The Love, shares his insights on building lasting relationships. He discusses the importance of self-awareness and personal boundaries in fostering true love. Mark highlights the impact of emotional reactivity and the journey of forgiveness for personal growth. Through candid anecdotes, he emphasizes the need for accountability in relationships and how past wounds can shape our connections. Tune in for a roadmap to breaking free from old patterns and attracting meaningful love.

Tom Campbell, a physicist and author of the trilogy My Big TOE, dives into the fascinating concept of reality as a simulation. He discusses how consciousness shapes our perceptions and interactions, emphasizing the importance of compassion over material pursuits. The conversation covers the idea that personal intention can influence future experiences, and contrasts transient experiences from substances with deeper growth through meditation. Campbell also encourages listeners to embrace personal agency for self-discovery, challenging them to take control of their lives.

Jordan Poyer, an NFL safety for the Buffalo Bills, shares his inspiring journey from addiction to sobriety. He opens up about the importance of visualization and living in the present. Breathwork and ayahuasca played pivotal roles in his spiritual awakening and personal growth. Poyer reflects on the emotional intensity of NFL life, and how self-love shapes identity beyond sports. His insights illuminate the challenges athletes face and the transformative power of connection and community.

Joel Salatin, an innovative American farmer and author, shares his insights on combating the impending global food crisis. He emphasizes the collapse of industrial agriculture and the necessity of regenerative practices. Listeners learn three actionable ways to reclaim food freedom, from cooking at home to sustainable farming. The conversation also touches on the potential risks of lab-grown meat and the pressing need for soil health regeneration. Salatin's vibrant passion for sustainable agriculture promises a hopeful vision for the future of food.

In this engaging discussion, Alex Clark, host of Culture Apothecary and advocate for health reform, tackles why Americans are facing unprecedented health challenges despite an expensive healthcare system. She highlights the impact of food, pharmaceuticals, and media portrayals on public perception. From addressing hormonal birth control and its societal implications to critiquing modern parenting approaches, Alex encourages critical thinking about health choices. Concluding with discussions on technology's effects and the importance of consumer decisions, this conversation is a must-listen for anyone interested in wellness.

Martha Beck, a New York Times bestselling author and world-renowned life coach, explores the connection between anxiety, creativity, and living in alignment with your true self. Learn how lying affects the body, why so many people feel disconnected from their purpose, and how small changes can transform your life. OUR GUESTDr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her next book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, will be out on January 7, 2025.MARTHA BECK🌎 WEBSITE ▶ https://marthabeck.com📷 IG ▶ https://www.instagram.com/themarthabeck/📖 NEW BOOK ▶ https://marthabeck.com/beyond-anxiety/👥 COMMUNITY ▶ Wilder Community📚 COURSES ▶ https://marthabeck.com/courses-training/🎓 LIFE COACH TRAINING ▶ https://marthabeck.com/life-coach-training/AARON ALEXANDER📸 IG ▶ https://www.instagram.com/aaronalexander/🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1🌐 WEBSITE ▶ https://www.alignpodcast.comABOUTAaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.TOPICS1. Relieving Anxiety 2. Overcoming Fear3. Creativity4. Mental Health5. How Lying Affects Your Body6. The Science of Stress7. Healing Through Compassion8. Practical Steps for Inner PeaceGo to bioptimizers.com/align and use the coupon code ALIGN10 to get 10% off your order.-Visit oneskin.co/ALIGN and use code ALIGN for 15% off your first purchase.-Get 10% off on your order. Go to LEELAQ.COM/ALIGN

Brandon Harris, founder of Jawzrsize and a former cage fighter, shares his incredible journey of recovery after a serious motorcycle accident. He discusses how modern diets weaken jaw muscles and their critical role in overall health. Harris highlights the surprising connections between jaw strength, posture, breathing, and even confidence. Listeners learn about techniques like mewing and the impact of jaw alignment on oral health and longevity. Plus, he reveals how proper jaw training can enhance physical performance and mental clarity.

Join John Assaraf, a New York Times bestselling author and mindset expert, as he dives into transformative strategies for success. He shares his journey from a troubled youth to a thriving entrepreneur, emphasizing the power of visualization and emotional regulation. Discover how to overcome limiting beliefs and adapt to technological changes like AI and cryptocurrency. Assaraf provides actionable insights on financial success and the art of manifestation, encouraging listeners to cultivate self-awareness and rewrite their relationship with money.

Dr. Alessandra Zonari, a PhD in stem cell biology and co-founder of OneSkin, shares groundbreaking insights on skin aging. She explains how inflammation and diet affect our skin, debunks harmful skincare routines, and reveals the science behind peptides that can reverse skin's biological age. The conversation also highlights the crucial link between skin health and overall wellness, emphasizing the detrimental effects of UV exposure and sugars. With innovative approaches, Alessandra empowers listeners to rejuvenate their skin naturally.

Dr. Kelly Starrett, a renowned physical therapist and bestselling author, dives into the vital connection between breathing and performance. He discusses common mistakes in breathing techniques that hinder athletic and everyday movements. The conversation emphasizes the role of diaphragmatic breathing in improving core stability and performance. Starrett shares practical tips to enhance breath control, linking it to functional movement and vitality, making this a must-listen for both athletes and anyone looking to feel better.