Align Podcast “Clinical Depression Isn’t Real”: Dr. Mike Israetel Responds to Andrew Tate’s Most DANGEROUS Claim | Align Podcast #576
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Jan 6, 2026 
Dr. Mike Israetel, a sport physiologist and co-founder of RP Strength, joins to challenge common myths about testosterone and mental health. He discusses the effects of NoFap, emphasizing that ejaculation can actually be beneficial. Mike tackles Andrew Tate's controversial claims about depression, highlighting evolutionary and chemical roots. He offers insights on building purpose through small, consistent actions and shares essential exercises for longevity, like deep squats and deadlifts, to help maintain health as we age.
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Balance Sex And Training For Recovery
- Ejaculation frequency does not meaningfully change testosterone for gains, so don't avoid it for that reason.
- Ejaculation or sex aids relaxation and recovery, so do it as often as preserves your sanity and training quality.
Porn's Effects Depend On Context
- Porn can distort expectations and social connection for some, especially younger viewers.
- For most people porn is a neutral tool that pacifies sexual drive and reduces social friction.
Social Media Mirrors Men's Preexisting Needs
- Men who seek masculine influencers self-select into niches that reflect preexisting needs or resentments.
- Social media mirrors audience desires rather than uniformly reshaping male identity.
