Wasteful Training & Progressive Loading for Older Adults

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Dr. Mike Israetel joins Aaron to break down what actually works when it comes to testosterone, training, aging, and mental health. 

They explore common misconceptions around NoFap, clinical depression, and the modern male identity. Mike shares the most effective exercises for longevity, how to train smarter, and ways to build purpose in life. This episode combines expert insight with practical tools to help you feel and perform better – mentally and physically.

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OUR GUEST

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Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the chief content officer at RP Strength. Mike has been a longtime professor of Sport and Exercise Science at multiple universities. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific, performance, and health conferences. A co-founder of RP Strength, Mike is the head designer of both the RP Hypertrophy App and the RP Diet Coach App.

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DR. MIKE ISRAETEL

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📸 IG ▶ https://www.instagram.com/rpstrength

📸 IG ▶ https://www.instagram.com/drmikeisraetel/

▶️ YT ▶ https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

🌐 WEB ▶ https://rpstrength.com/

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AARON ALEXANDER

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📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

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ABOUT

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Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. 

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

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TOPICS

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1. Testosterone Myths

2. Male Mental Health

3. Training Mistakes

4. Purpose & Passion

5. Building Better Habits

6. Effective Exercises for Longevity

7. Social Media & Masculinity

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