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Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

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The Dynamics of Movement: Mastering the Double Pulse Technique

This chapter explores the 'double pulse' technique in movement, highlighting the significance of alternating between stiffness and relaxation for optimal athletic performance. The discussion emphasizes that mastering this balance is essential for executing complex actions effectively in sports.

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