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Why Most People Are Breathing Wrong (And How to Fix It) | Dr. Kelly Starrett | Align Podcast #530

Align Podcast

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The Critical Connection Between Breathing and Movement Mechanics

This chapter unveils a unique breathing program that underscores the significance of effective breathing techniques and their mechanics. It explores the relationship between hip mobility and respiration through a case study of an athlete, illustrating how breath control influences physical function and overall performance.

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