The Ready State Podcast Dr. Mark Benden: Sedentary Lifestyles
Dec 7, 2018
In this engaging discussion, Dr. Mark Benden, an expert in environmental and occupational health at Texas A&M, shares his research on the impacts of sedentary lifestyles in children. He emphasizes the alarming rise in childhood obesity and chronic diseases linked to inactivity. Mark advocates for standing desks in schools and offers practical advice for parents to combat these trends. He highlights the importance of integrating movement into daily routines and provides innovative solutions to help children balance screen time with active play.
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Early Decline in Physical Function
- The rise in workplace injuries among young adults is alarming.
- This suggests a decline in physical function starting in childhood.
Shifting Movement Narratives in Education
- Upon entering first grade, the narrative around children's movement shifts drastically.
- The emphasis on activity turns into an expectation of stillness.
The Power of Lifelong Movement
- Mark Benden's wife's 98-year-old grandmother remains highly functional despite never engaging in structured exercise.
- Her lifelong habit of constant movement contributes to her health and longevity.
