Dr. Mark Benden: Sedentary Lifestyles
The Ready State Podcast
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The Urgency of Movement: Addressing Sedentary Lifestyles in Children
This chapter explores the detrimental effects of sedentary lifestyles on children's health, featuring insights from an environmental occupational health expert. The conversation emphasizes the need for interventions and strategies to promote active living, particularly as trends indicate rising health issues among younger individuals. Through personal anecdotes and discussions on non-exercise physical activity, the chapter highlights the importance of integrating movement into daily routines to combat chronic diseases.
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