Mark Benden

In this engaging discussion, Dr. Mark Benden, an expert in environmental and occupational health at Texas A&M, shares his research on the impacts of sedentary lifestyles in children. He emphasizes the alarming rise in childhood obesity and chronic diseases linked to inactivity. Mark advocates for standing desks in schools and offers practical advice for parents to combat these trends. He highlights the importance of integrating movement into daily routines and provides innovative solutions to help children balance screen time with active play.