Bonus episode.  I compiled some of my favorite insights from the 13 episodes in January (not the Q&A).    So much gold gets shared in these episodes. I wanted a way to remember, distill, reflect, and resurface.   Share, tweet, or text this episode. That helps it grow. If it grows, the guests will continue to be incredible. And if the guests continue to be incredible, I can keep doing the show. (0:00) Intro  (2:02) Noah Huisman - 296  (3:45) Aaron Alexander - 297  (6:00) Justin Welsh - 298  (7:05) Morgan Housel - 299  (10:48) Grace Smith - 301  (13:17) Austin Rief - 302  (16:52) Dr. Anthony Gustin - 303  (19:33) Brian Peters - 304  (24:30) David Perell - 305  (28:57) George Heaton - 306  (33:44) Elliott Bisnow - 307  (36:30) Dickie Bush - 308  (39:23) Bryan Johnson - 309 My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda

Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method. I'm currently looking at Aaron's book (The Align Method) & it's one of the books that has most impacted my relationship with not just fitness and movement, but a new philosophy of seeing the world as a playground and the fact that I'm recording this whilst squatting ~ is in part thanks to the wisdom and research that he shares.This is one hell of a fun conversation packed with big ideas and super practical takeaways ~ we range from talking about the value of play and emotional fluidity ~ to post-ejaculatory experiences and a mini-masterclass in how to leverage your physiology & posture to change how you feel.“I believe the way to obtain true, optimal health is through aligning our mind, body, and movement. The fundamentals are simple and I’m here to help.” – Aaron Alexander~~~🔗  Resources & Links to Aaron's Work👋  Follow Aaron over on Instagram @alignpodcast🎙️  Listen to his phenomenal podcast 'Align Podcast'📚  Grab a copy of Aaron's book The Align Method👨‍🎓  Explore Aaron's upcoming 6-week course~~~🫁 Episode Sponsor // Nervous System MasteryThis episode of Curious Humans is brought to you by the one and only 'Nervous System Mastery' ~ which is my flagship 5-week bootcamp designed to equip you with evidence-backed Protocols to Cultivate Greater Agency Over Your Physical, Mental & Emotional State. The 2022 cohort will be running this November ~, and my sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This NSM curriculum represents my attempt to distil everything that I've learnt in recent years about how to create the conditions for our nervous system's flourishing & previous students have shared how partaking not only improved their sleep and quality of relationships but also tap into deeper states of joy, clarity and confidence in their lives.So, with all that said, I'm proud of the way this is coming together ~ and it's also by far the best way you can help to support this podcast ~ so if you're intrigued at all you can find more details and apply to join this year's cohort over at >> nsmastery.com << “Nervous System Mastery is the most powerful thing I've ever done for personal growth. I had previously explored breathwork, meditation, therapy, and other approaches, but always felt like something was missing..." – Sam Sager, NSM Alumni~~~~~~

Aaron Alexander, manual therapist and movement coach, discusses the link between fitness and spiritual growth, emphasizing daily practices for physical and emotional well-being. Topics include nutrition, movement, self-worth, community support, breathing techniques, resilience, stress management, and self-awareness. Discover how aligning physical and spiritual practices can lead to greater vitality and self-connection.

Aaron Alexander is a manual therapist and movement coach, founder of the Align Method and an author.Health & fitness has been broken down into a very compartmentalised, reductionist view. Muscles are trained in isolation, mindfulness practise doesn't occur in the gym, physicality isn't thought of when you sit down at your desk.I wanted to speak to Aaron to explain how we can take a global, aligned, macro-view of our body's wellness to impact more than just how we look but how we feel, think, sit, sleep, have sex and everything else...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)Get 5 days unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied)Get 20% discount on the highest quality CBD Products from Pure Sport at https://bit.ly/cbdwisdom (use code: MW20)Extra Stuff:Check out Aaron's website - https://www.alignpodcast.com/Watch Aaron's Podcast - https://www.youtube.com/alignpodcast  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Delve into the secrets behind Aaron Rodger's NFL rehabilitation post-achilles rupture with techniques for elite athlete recovery. Explore emotional impact, cellular healing processes, and the connection between emotions and healing. Reflect on self-identity, approval-seeking, envy, and the interconnectedness of body and mind for overall well-being.

Movement coach and author Aaron Alexander discusses the importance of aligning the physical body with the mind for overall well-being. He explores how our modern lifestyle has created a disconnect and offers practical tips on finding alignment. Other topics include the power of meditation, healing sexual shame, and rewriting limiting beliefs. Tune in to unlock the secrets of becoming your most aligned self.

Manual therapist Aaron Alexander discusses the impact of posture on mood, and shares tips on fixing alignment, walking for longevity, and sitting on the floor. He also recommends listening to crackling fire for stress relief and emphasizes nonnegotiable habits for spinal health. The podcast explores the connection between body posture and mental health, breath work, walking mechanics, landscapes' influence on well-being, basketball injuries' impact on spinal health, and lifestyle factors for improving alignment and well-being.

The Minimalists talk about functional movement with Aaron Alexander, author of The Align Method, and they answer the following questions: What daily exercises will help us move with the most freedom and the least pain? (02:18) How do our postural patterns affect our overall health? (06:33) What is the “55-38-7 Principle”? (07:47) Is sitting for long periods unhealthy? (09:52)  What movements during daily office work are beneficial? (17:03) What is the most ideal sitting position? (20:13) What is the value of stillness? (26:22) What are the most appropriate workspace ergonomics for those that spend long hours at desks? (31:15) How do we best relax? (33:17) How important is appropriate breathing? (37:25) What is “learned helplessness”? (45:07) How do we reevaluate our movements? (46:45) What is “piezoelectricity”? (48:26) What is “parasitic tension”? (51:07) Detailed show notes: minimalists.com/podcast Join The Minimalists Private Podcast: minimalists.com/support

Movement coach and therapist Aaron Alexander discusses the importance of movement and the stress-movement connection. He recommends adding more movement to daily life, starting with spending 30 minutes on the floor each day. The podcast also explores the power of small changes, the importance of oxygen, and the connection between external organization and internal well-being.

Aaron Alexander discusses male multiple orgasms, ejaculatory control, childhood wounding, and slowing down. The podcast explores astrology, vulva pleasure, sexual communication dynamics, triggers, vulnerability in relationships, perspectives on monogamy, anal sensitivity, erogenous areas, and sexual arousal differences.