Aaron Alexander

In this conversation, Aaron Alexander, a movement specialist who has trained elite athletes like Laird Hamilton, discusses the health crisis stemming from our disconnect with nature. He shares unique training methods that emphasize bodywork, breath, and movement. The importance of communication, community, and physical connection through touch is highlighted, along with the roles of masculinity and emotional bonds in health. Alexander also advocates for holistic practices like dance and proper posture to enhance well-being.

Bonus episode.  I compiled some of my favorite insights from the 13 episodes in January (not the Q&A).    So much gold gets shared in these episodes. I wanted a way to remember, distill, reflect, and resurface.   Share, tweet, or text this episode. That helps it grow. If it grows, the guests will continue to be incredible. And if the guests continue to be incredible, I can keep doing the show. (0:00) Intro  (2:02) Noah Huisman - 296  (3:45) Aaron Alexander - 297  (6:00) Justin Welsh - 298  (7:05) Morgan Housel - 299  (10:48) Grace Smith - 301  (13:17) Austin Rief - 302  (16:52) Dr. Anthony Gustin - 303  (19:33) Brian Peters - 304  (24:30) David Perell - 305  (28:57) George Heaton - 306  (33:44) Elliott Bisnow - 307  (36:30) Dickie Bush - 308  (39:23) Bryan Johnson - 309 My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda

Aaron is a pioneering manual therapist and movement coach, founder and creator of the Align Method. I'm currently looking at Aaron's book (The Align Method) & it's one of the books that has most impacted my relationship with not just fitness and movement, but a new philosophy of seeing the world as a playground and the fact that I'm recording this whilst squatting ~ is in part thanks to the wisdom and research that he shares.This is one hell of a fun conversation packed with big ideas and super practical takeaways ~ we range from talking about the value of play and emotional fluidity ~ to post-ejaculatory experiences and a mini-masterclass in how to leverage your physiology & posture to change how you feel.“I believe the way to obtain true, optimal health is through aligning our mind, body, and movement. The fundamentals are simple and I’m here to help.” – Aaron Alexander~~~🔗  Resources & Links to Aaron's Work👋  Follow Aaron over on Instagram @alignpodcast🎙️  Listen to his phenomenal podcast 'Align Podcast'📚  Grab a copy of Aaron's book The Align Method👨‍🎓  Explore Aaron's upcoming 6-week course~~~🫁 Episode Sponsor // Nervous System MasteryThis episode of Curious Humans is brought to you by the one and only 'Nervous System Mastery' ~ which is my flagship 5-week bootcamp designed to equip you with evidence-backed Protocols to Cultivate Greater Agency Over Your Physical, Mental & Emotional State. The 2022 cohort will be running this November ~, and my sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming cohort. This NSM curriculum represents my attempt to distil everything that I've learnt in recent years about how to create the conditions for our nervous system's flourishing & previous students have shared how partaking not only improved their sleep and quality of relationships but also tap into deeper states of joy, clarity and confidence in their lives.So, with all that said, I'm proud of the way this is coming together ~ and it's also by far the best way you can help to support this podcast ~ so if you're intrigued at all you can find more details and apply to join this year's cohort over at >> nsmastery.com << “Nervous System Mastery is the most powerful thing I've ever done for personal growth. I had previously explored breathwork, meditation, therapy, and other approaches, but always felt like something was missing..." – Sam Sager, NSM Alumni~~~~~~

In this discussion, Aaron Alexander, an expert in human alignment and founder of the Align Method, delves into the pervasive issues of modern life that contribute to mental health struggles. He emphasizes the importance of posture and body language in influencing our emotional states and relationships. Breathwork is highlighted as a vital tool for managing anger and fostering better communication. Exploring the significance of self-sufficient communities and spiritual connections, he champions a lifestyle that integrates ancient wisdom with modern practices for holistic well-being.

Aaron Alexander, manual therapist and movement coach, discusses the link between fitness and spiritual growth, emphasizing daily practices for physical and emotional well-being. Topics include nutrition, movement, self-worth, community support, breathing techniques, resilience, stress management, and self-awareness. Discover how aligning physical and spiritual practices can lead to greater vitality and self-connection.

Aaron Alexander, a manual therapist and founder of the Align Method, discusses the importance of a holistic approach to health and fitness. He emphasizes integrating movement into daily life rather than isolating workouts. The conversation highlights how societal shame affects body image and sexuality, while exploring personal growth through self-acceptance. Alexander also touches on the significance of sunlight for eye health and how physicality reflects personal traits. This insightful dialogue champions a more interconnected view of wellness.

Join Aaron Alexander, a movement specialist and author of The Align Method, as he shares his insights on the transformative power of movement for health and well-being. He discusses how our environments shape us and the importance of redefining daily habits to improve mobility. Alexander highlights the link between breathing techniques and mental health, offering practical advice to combat anxiety and depression through movement. He also emphasizes rethinking fitness beyond structured workouts and touches on the emotional dimensions of pain.

Body movement expert Aaron Alexander, known for his Align Method, shares transformative insights on integrating healthy movement into daily life. He explains how proper body alignment impacts well-being and self-perception. Discover how simple activities like walking can enhance brain function and organ health. Alexander delves into the importance of body language, the role of fascia, and the power of sleep positions in maintaining overall health. Tune in for effective strategies to realign your body and elevate your life!

Delve into the secrets behind Aaron Rodger's NFL rehabilitation post-achilles rupture with techniques for elite athlete recovery. Explore emotional impact, cellular healing processes, and the connection between emotions and healing. Reflect on self-identity, approval-seeking, envy, and the interconnectedness of body and mind for overall well-being.

Movement coach and author Aaron Alexander discusses the importance of aligning the physical body with the mind for overall well-being. He explores how our modern lifestyle has created a disconnect and offers practical tips on finding alignment. Other topics include the power of meditation, healing sexual shame, and rewriting limiting beliefs. Tune in to unlock the secrets of becoming your most aligned self.