The Inner Frontier with Jonny Miller The Art & Science of Leveraging Your Physiology with Aaron Alexander
22 snips
Sep 15, 2022 
Movement coach Aaron Alexander explores how posture, breathing, and movement can shift our emotional state. The conversation wanders through play, curiosity, shame, grief, and the surprisingly charged feelings around sexuality. Along the way, practical experiments reveal how the body can become a guide to connection, creativity, and emotional expression.
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Rolf Institute
- Aaron Alexander almost got kicked out of the Rolf Institute for asking too many questions.
- He challenged teachers, seeking deeper understanding of concepts like "energy."
Challenging Norms
- Challenging norms is essential for societal evolution, like germ theory and not believing that Earth is flat.
- However, a balance is needed; too many challengers and there is no stability.
Coworking Squat
- Jonny Miller recalls meeting Aaron Alexander at a coworking space.
- Alexander was squatting while using a standing desk, bucking the norm of sitting.