The Art & Science of Leveraging Your Physiology with Aaron Alexander
The Inner Frontier with Jonny Miller
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Is There a Healing Adaptive Side of Play?
Play is a lot of things as well. Like everything has like a, like a light side, a shadow side,. But play for me would in part at times be like a, this isn't that serious. I don't really care. For when, you know, lose, not so much went more just like lose, I lose, or if I fail in quotations, then I was just playing anyway. So there can be that side of, of play. And then there's the really healing adaptive side of play, which is Steven Porgis. He coined the term polyvagal theory. It describes play and, and, particularly like, like play with another person - interaction
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