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The Art & Science of Leveraging Your Physiology with Aaron Alexander
Curious Humans with Jonny Miller
When the Storms Come, Is There a Healthy Impulse?
A friend of yours died recently. What was the main catalyst for you going into kind of your inner journey? My fiance at the time took her own life. And what actually allowed me to really move through that in a in a beautiful way was almost this sense of like surrender and almost like letting go of the life raft and and feeling what was there. It's not just a big nebulous word, but some incident that transpires that you do not feel resourced enough to be able to process trauma. You know, it didn't just not just because your consciousness didn't feast enough to integrate that and move that and and find some sensation of resolution aroundThat doesn't mean that it doesn
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