The Line Method Book - The Appendix of All of That

Johnny: People want to go deeper into like these toggles and how to engage with them. The book, a line method, it's like the appendix of all of that stuff. So understand like, what is full functional range motion of all the joints look like? How do I arrive at that point? And then how do I integrate all of those parts so I can like start to move like a human again? Johnny: Most of our fitness paradigm is very mechanistic, but even human movements are all very mechanistic in the sense of like, we kind of look like robots.

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