The Art & Science of Leveraging Your Physiology with Aaron Alexander
The Inner Frontier with Jonny Miller
00:00
The Line Method Book - The Appendix of All of That
Johnny: People want to go deeper into like these toggles and how to engage with them. The book, a line method, it's like the appendix of all of that stuff. So understand like, what is full functional range motion of all the joints look like? How do I arrive at that point? And then how do I integrate all of those parts so I can like start to move like a human again? Johnny: Most of our fitness paradigm is very mechanistic, but even human movements are all very mechanistic in the sense of like, we kind of look like robots.
Transcript
Play full episode
