Modern Wisdom #414 - Aaron Alexander - Engineer Your Body To Improve Your Mind
8 snips
Dec 23, 2021 
Aaron Alexander, a manual therapist and founder of the Align Method, discusses the importance of a holistic approach to health and fitness. He emphasizes integrating movement into daily life rather than isolating workouts. The conversation highlights how societal shame affects body image and sexuality, while exploring personal growth through self-acceptance. Alexander also touches on the significance of sunlight for eye health and how physicality reflects personal traits. This insightful dialogue champions a more interconnected view of wellness.
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Holistic Fitness
- The body is constantly adapting to its environment, both inside and outside the gym.
- Integrate fitness practices into daily life for holistic well-being.
Integrated Training
- Avoid excessively focusing on isolated muscle training.
- Train for athleticism and integrated movement instead.
Environmental Design
- Change your home environment to encourage more time with hips below knees.
- Add floor cushions, rugs, and self-care tools to invite movement and play.
