Align Podcast

How to Heal Tendons Faster Than the World Thought Possible | EP 486

Mar 21, 2024

Delve into the secrets behind Aaron Rodger's NFL rehabilitation post-achilles rupture with techniques for elite athlete recovery. Explore emotional impact, cellular healing processes, and the connection between emotions and healing. Reflect on self-identity, approval-seeking, envy, and the interconnectedness of body and mind for overall well-being.

01:29:22

Creator website

Episode guests

Aaron Alexander

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Holistic approaches to health link mind-body relationship for healing.

Self-compassion and vulnerability foster personal growth and resilience.

Consumerist messages impact mental well-being, highlighting need for authenticity.

Deep dives

The Powerful Impact of Mind-Body Connection on Healing

The conversation delves into the mind-body relationship and its effect on healing and well-being. By exploring how physiological responses can influence mental states and vice versa, the podcast highlights the importance of holistic approaches to health.

Maintaining Balance to Prevent Pathological Products

01:34

Expand your stress bucket

01:03

Introduction

2min

Exploring the Notion of a 'Buttoned Up Cult' and Movement Techniques

3min

Injury, Rehabilitation, and Healing

10min

Exploring the Connection Between Emotions and Healing

20min

Exploring the Need for Approval and Self-Identity Through Humor and Knowledge

3min

Navigating Self-Worth and Envy

17min

The Interconnectedness of Body and Mind

35min

This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander!

In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and value in the bare necessities, and finding compassion for yourself. All of that, and more…

Thank you to Jeff for hosting this one, and allowing us to use the footage here on The Align Podcast. My podcast episode with him is up already, and you can watch that here!

Thanks for tuning in! I hope this one brings you a lot of useful details and insights to the recovery of elite athletes, and allows you to have a wider perspective and appreciation of life.

If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.

I hope you love this episode, and I’ll catch you again next week!

Where To Find Jeff:

Website

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Thank You To Our Sponsors:

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Thank you, that is all, have a wonderful rest of your day!

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Align Podcast

How to Heal Tendons Faster Than the World Thought Possible | EP 486

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Powerful Impact of Mind-Body Connection on Healing

Rediscovering Joy Through Self-Compassion and Vulnerability

Unpacking the Role of Advertising in Shaping Perceptions of Happiness

Harnessing Breathing Practices and Meditation for Emotional and Physical Harmony

Stress-Proofing Your Life

Embracing Aging and Longevity

Maintaining Balance to Prevent Pathological Products

Expand your stress bucket

Remember Everything You Learn from Podcasts