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35min chapter
How to Heal Tendons Faster Than the World Thought Possible | EP 486
Align Podcast
The Interconnectedness of Body and Mind
Exploring the relationship between body and mind, this chapter emphasizes the impact of the autonomic nervous system on healing and stress responses. It discusses how conscious breathing practices can influence physiological reactions and stress management. The conversation stresses the importance of physical self-awareness and embracing the aging process for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode