Modern Life is Making You Sick: How to Master Your Mind and Body w/ Aaron Alexander (WiM559)

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Mar 4, 2025

In this discussion, Aaron Alexander, an expert in human alignment and founder of the Align Method, delves into the pervasive issues of modern life that contribute to mental health struggles. He emphasizes the importance of posture and body language in influencing our emotional states and relationships. Breathwork is highlighted as a vital tool for managing anger and fostering better communication. Exploring the significance of self-sufficient communities and spiritual connections, he champions a lifestyle that integrates ancient wisdom with modern practices for holistic well-being.

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INSIGHT

Depression and Hope

Psychological depression is described as a lack of hope for the future, often manifesting as difficulty getting out of bed.
This psychological state connects to financial insecurity, where dwindling resources can create a sense of hopelessness.

INSIGHT

Posture and Physiology

Posture affects mood and physiology: an upright posture increases testosterone and reduces cortisol.
The body is an antenna, constantly giving and receiving information, influencing our internal state.

INSIGHT

Vagus Nerve and Communication

The vagus nerve, the body's largest nerve, carries signals mainly from the body to the brain.
This highlights the importance of the body in informing the brain and shaping communication.

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The Align Method

Aaron Alexander

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