Modern Life is Making You Sick: How to Master Your Mind and Body w/ Aaron Alexander (WiM559)
The "What is Money?" Show
The Importance of Walking and Lymphatic Health
This chapter highlights walking as a vital biological necessity for overall health, surpassing the benefits of gym workouts. It discusses achieving daily step goals, the significance of walkable neighborhoods, and techniques like lymphatic drainage massage for enhancing bodily system efficiency.
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