Exploring the Mechanics and Benefits of Breathing

// GUEST //

Website: ⁠https://www.alignpodcast.com/⁠

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// OUTLINE //

0:00 - WiM Episode Trailer

1:11 - Depression, Hope, and Posture

12:29 - Polyvagal Theory

17:09 - Breathwork and Dealing With Anger in Relationships

26:31 - Socialization and Relating to Others

35:03 - The Farm at Okefenokee

36:23 - iCoin: Cold Storage Bitcoin Wallet

37:53 - Hierarchy of Relational Prioritization

40:09 - Architecture and Societal Values

43:46 - The Problems That Accompany Money and Power

49:23 - “The Align Method”

53:17 - The Persona and the Authentic Self

57:40 - Finding a Flow State

1:05:20 - Heart and Soil Supplements

1:06:20 - Helping Lightning Startups with In Wolf's Clothing

1:07:12 - The Importance of Humility

1:09:05 - The Interdependence of Physical, Emotional, and Spiritual Alignment

1:13:44 - Geographical Variation in Culture and Temperament

1:19:03 - The Intersection of Ancient Wisdom and Modern Science

1:23:50 - Mine Bitcoin with Blockware Solutions

1:25:12 - On-Ramp Bitcoin Custody

1:27:10 - Digital Detox and Blue Light

1:30:42 - Ancient Traditions and Modern Religion

1:42:40 - MindLab Pro Supplements

1:43:49 - Buy Bitcoin with Coinbits

1:45:18 - Ancestral Lessons From Robert Sapolsky

1:59:10 - Modern Health Pitfalls

2:08:37 - The Benefits of Grounding and Natural Light

2:19:21 - Pilates and Sunning Your Balls

2:23:13 - Closing Thoughts and Where to Find Aaron

// PODCAST //

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