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17min chapter
Modern Life is Making You Sick: How to Master Your Mind and Body w/ Aaron Alexander (WiM559)
The "What is Money?" Show
Grounding for Health and Connection
This chapter explores the challenges of muscle training, particularly in calves, while emphasizing the role of grounding practices for improved physical well-being. It discusses the critical impacts of natural light exposure on circadian rhythms and hormonal regulation, alongside the significance of compassionate human connections. The conversation encourages listeners to reassess societal narratives about health and to engage empathetically with others, promoting a holistic approach to personal and communal health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode