Modern Life is Making You Sick: How to Master Your Mind and Body w/ Aaron Alexander (WiM559)
The "What is Money?" Show
Understanding Emotions Through the Lens of Brain Evolution
This chapter delves into the intricate relationship between human emotions and the brain's evolution, particularly during stressful situations. It highlights personal experiences of anger and emphasizes breathwork as a crucial tool for regulating emotional responses influenced by our ancestral heritage.
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