Modern Life is Making You Sick: How to Master Your Mind and Body w/ Aaron Alexander (WiM559)
The "What is Money?" Show
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Digital Detox and Mindful Living
This chapter explores the challenges and insights gained from a five-day digital detox retreat in nature, emphasizing the emotional journey of disconnecting from technology. The speakers discuss the addictive nature of screens, the effects of blue light, and the philosophical implications of living more mindfully. Ultimately, they reflect on the integration of ancient wisdom and modern practices to foster personal growth and presence in everyday life.
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