The Art of Manliness cover image

The Art of Manliness

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

Apr 5, 2023
Kelly Starrett, a doctor of physical therapy and co-author of Built to Move, shares insights from his experiences training elite athletes. He discusses essential habits for maintaining health as we age, revealing the importance of mobility and daily movement. Starrett highlights key practices, including the 'sit and rise test' for assessing mobility, breathing techniques to enhance performance, and specific exercises like the couch stretch to improve hip health. His focus is on integrating these habits into daily life for lasting vitality and well-being.
49:09

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