The Art of Manliness The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
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Apr 5, 2023 
Kelly Starrett, a doctor of physical therapy and co-author of Built to Move, shares insights from his experiences training elite athletes. He discusses essential habits for maintaining health as we age, revealing the importance of mobility and daily movement. Starrett highlights key practices, including the 'sit and rise test' for assessing mobility, breathing techniques to enhance performance, and specific exercises like the couch stretch to improve hip health. His focus is on integrating these habits into daily life for lasting vitality and well-being.
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Sit-and-Rise Test
- Regularly practice sitting and rising from the floor cross-legged.
- This improves hip range of motion and is a predictor of overall health and mobility.
Stiffness and Movement
- Stiffness can limit movement choices and impact daily activities like childcare.
- Prioritize floor time to improve hip range of motion and overall mobility.
Nasal Breathing
- Practice nasal breathing throughout the day and during workouts.
- This improves oxygen utilization, opens the upper back, and can reduce neck and jaw pain.
