Renowned CrossFit coach Ben Bergeron discusses mindset, small changes for big results, emotional responses triggering physiological changes, our inner voice as critic or coach, and a toolset of ideas and actions for renewed purpose in the new year.

Ben Bergeron is the Owner of CrossFit New England, Founder of CompTrain and an author.Ben has tested his high-performance philosophy on the biggest stage in the world having been the coach behind 6 CrossFit Games Championships. Today we get to go through some great insights for how to take charge of your direction and reach full potential in work, sport, family and life.Expect to learn Ben's process for deciding how to make changes in life, how to turn your inner critic into a coach, why trusting your gut is a superpower, what Ben thinks about Dave Castro's recent exit from CrossFit, how you get a team to respect their leader, how Ben dealt with recent big name exits from his gym and much more...Sponsors:Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/Get 20% discount on Mission’s high performance teas at https://missionuk.com (use code MW20)Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15)Extra Stuff:Buy Unlocking Potential - https://amzn.to/3rSRo1l Follow Ben on Instagram - https://www.instagram.com/benbergeron Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/To support me on Patreon (thank you): https://www.patreon.com/modernwisdom-Get in touch.Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Bergeron, CrossFit Affiliate owner, CrossFit Games Coach, and host of Chasing Excellence Podcast, shares 15 major lessons he learned in his 15-year coaching career. Topics discussed include mindset, staying focused, tailoring coaching approaches, being 'dialed in', overcoming adversity, happiness and fulfillment, and the importance of hard work.

In this engaging discussion, Liverpool Academy Director Alex Inglethorpe, CrossFit coach Ben Bergeron, and Olympic legend Michael Johnson dive into the unseen hard work that fuels success. They emphasize the importance of self-discipline, sharing personal stories of dedication when no one is watching. The trio tackles procrastination, the power of purpose, and the environment's influence on behavior. Listeners will be inspired by anecdotes illustrating how true greatness often stems from solitary efforts and intrinsic motivation.

Former Ironman triathlete turned CrossFit competitor and coach, Ben Bergeron, shares his perspective on obtaining ultimate fulfillment and personal success. They discuss core values, creating a winning mindset, and the importance of putting family first. The chapter also explores the concept of doing what you can with what you have and finding opportunity in unexpected challenges. They dive into the power of rewiring mindset and express gratitude to their listeners.

Ben Bergeron is a CrossFit coach and gym owner. In this episode, we spoke about mindset, the one difference between his coaching and Navy SEALs, how 9/11 impacted him, and why everything you experience is there for the evolution of your consciousness. (0:00) Intro (1:38) How 9/11 Impacted Ben (13:16) Living A Well-Lived Life (22:30) Defining Success (29:59) Evolution of Consciousness (41:55) Levels of Mindset (51:47) Taking Ownership (55:41) Coaching Practices (1:02:13) Mental Chatter (1:09:58) Lesson From Navy SEALs (1:15:53) Challenge Ben’s Links Instagram: https://www.instagram.com/benbergeron/ CompTrain: https://comptrain.com/ Resources Mentioned: Chasing Excellence by Ben Bergeron – https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/ Inner Game of Tennis by Timothy Galloway – https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314 Mindset by Carol Dweck – https://www.amazon.com/Mindset-Carol-S-Dweck-audiobook/dp/B07N48NM33/ 7 Habits of Highly Effective People by Stephen Covey – https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137134 Obstacle Is The Way by Ryan Holiday – https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 – SPONSOR: This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out! – My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda

Ben Bergeron, CrossFit Coach and Owner of CrossFit New England, discusses the importance of core values, maximizing time, dealing with adversity, intentionality, and focus to achieve goals and take control of our lives. They explore the concept of excellence, the transformative power of meditation, taking control of programming, living for the remembering self, the danger of chasing activities, and embracing adversity for personal growth and fulfillment.

Renowned CrossFit coach Ben Bergeron joins Jason Khalipa to discuss mindset, mental toughness, and character. Topics include living overseas, coaching athletes, the importance of foundational movements, reacting to triggers, exploring different states of mind, and building mental toughness through adversity.

In this throwback episode, we’re revisiting our 10 principles of connecting with each other. We’re talking about why small things are big things, gossip, listening sincerely, and leading with tough love. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Ben Bergeron, CrossFit coach, discusses the importance of community, adaptability, and leadership. CrossFit's evolution and embracing change is highlighted. Building a platform for change and supporting CrossFit affiliates is a goal. The significance of presence and non-verbal communication in parenting is emphasized. Exceptional coaching and personal updates are explored. Casual conversation about goals, community, and future involvement occurs.