Ben Bergeron, a renowned CrossFit coach and author of 'Chasing Excellence,' shares his transformative insights on building both mind and body for peak performance. He discusses how small changes lead to significant results and the importance of harnessing emotional awareness to control physiological responses. Bergeron emphasizes the power of reshaping internal dialogue from critic to coach, enhancing resilience and focus. He also provides practical tools for prioritizing health amid life's chaos, setting the stage for an empowered 2024.

Ben Bergeron, an elite CrossFit coach and author of "Chasing Excellence," shares strategies for building both mindset and body. He emphasizes the importance of self-awareness in overcoming negative thoughts and managing emotions. Bergeron discusses the tension between comfort and commitment, advocating for a warrior mindset to embrace challenges. He also highlights the value of personal motivation over external pressures and provides actionable steps for achieving health goals while planning for 2025.

In this engaging conversation, Ben Bergeron, the owner of CrossFit New England and a coach behind six CrossFit Games championships, shares his high-performance philosophy. He emphasizes the importance of embracing risks to combat complacency and ignite personal fulfillment. Ben discusses transforming negative self-talk into constructive dialogue and offers insights on building team respect through effective leadership. He also reflects on recent changes in the CrossFit community and how trusting your instincts can lead to significant life shifts.

Ben Bergeron, CrossFit Affiliate owner, CrossFit Games Coach, and host of Chasing Excellence Podcast, shares 15 major lessons he learned in his 15-year coaching career. Topics discussed include mindset, staying focused, tailoring coaching approaches, being 'dialed in', overcoming adversity, happiness and fulfillment, and the importance of hard work.

Ben Bergeron, a former Ironman triathlete and CrossFit coach, dives into the essence of personal success and fulfillment. He emphasizes the power of focusing on what truly matters by defining core values and eliminating distractions. Bergeron shares actionable strategies for intentional living, enhancing family relationships, and navigating chaos with a positive mindset. He discusses reframing challenges as opportunities for growth and the importance of resilience in achieving meaningful goals, encouraging listeners to embrace essentialism in their lives.

Ben Bergeron is a CrossFit coach and gym owner. In this episode, we spoke about mindset, the one difference between his coaching and Navy SEALs, how 9/11 impacted him, and why everything you experience is there for the evolution of your consciousness. (0:00) Intro (1:38) How 9/11 Impacted Ben (13:16) Living A Well-Lived Life (22:30) Defining Success (29:59) Evolution of Consciousness (41:55) Levels of Mindset (51:47) Taking Ownership (55:41) Coaching Practices (1:02:13) Mental Chatter (1:09:58) Lesson From Navy SEALs (1:15:53) Challenge Ben’s Links Instagram: https://www.instagram.com/benbergeron/ CompTrain: https://comptrain.com/ Resources Mentioned: Chasing Excellence by Ben Bergeron – https://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes/dp/B077PDG3HX/ Inner Game of Tennis by Timothy Galloway – https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314 Mindset by Carol Dweck – https://www.amazon.com/Mindset-Carol-S-Dweck-audiobook/dp/B07N48NM33/ 7 Habits of Highly Effective People by Stephen Covey – https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137134 Obstacle Is The Way by Ryan Holiday – https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358 – SPONSOR: This episode is brought to you by My First Million. This is the podcast that I listen to and recommend whenever I want to learn more about business, technology, or the future. Sam Parr and Shaan Puri are hilarious, informative, and interesting. Check it out! – My Links ✉️ Newsletter: https://dannymiranda.substack.com 🎙 Podcast: https://anchor.fm/dannymiranda 🎥 YouTube: https://youtube.com/dannymiranda 🐣 Twitter: https://twitter.com/heydannymiranda 📸 Instagram: https://instagram.com/heydannymiranda 🕺 TikTok: https://tiktok.com/@heydannymiranda

Ben Bergeron, a renowned CrossFit coach and author of "Chasing Excellence," dives into the art of maximizing potential. He discusses the pivotal role of core values in achieving goals and the importance of intentionality and focus. Ben emphasizes embracing adversity as a catalyst for growth and shares insights on mindfulness and its transformative effects. Additionally, he reflects on the balance between thrill-seeking and true fulfillment, advocating for aligning actions with deeper values for a meaningful life.

Renowned CrossFit coach Ben Bergeron joins Jason Khalipa to discuss mindset, mental toughness, and character. Topics include living overseas, coaching athletes, the importance of foundational movements, reacting to triggers, exploring different states of mind, and building mental toughness through adversity.

In this throwback episode, we’re revisiting our 10 principles of connecting with each other. We’re talking about why small things are big things, gossip, listening sincerely, and leading with tough love. Find us on Social: Ben | Patrick 👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Ben Bergeron, CrossFit coach, discusses the importance of community, adaptability, and leadership. CrossFit's evolution and embracing change is highlighted. Building a platform for change and supporting CrossFit affiliates is a goal. The significance of presence and non-verbal communication in parenting is emphasized. Exceptional coaching and personal updates are explored. Casual conversation about goals, community, and future involvement occurs.