The Greg McKeown Podcast 15. What's Essential: Ben Bergeron on Define Success, Eliminate Everything Else
15 snips
Sep 7, 2020 
Ben Bergeron, a former Ironman triathlete and CrossFit coach, dives into the essence of personal success and fulfillment. He emphasizes the power of focusing on what truly matters by defining core values and eliminating distractions. Bergeron shares actionable strategies for intentional living, enhancing family relationships, and navigating chaos with a positive mindset. He discusses reframing challenges as opportunities for growth and the importance of resilience in achieving meaningful goals, encouraging listeners to embrace essentialism in their lives.
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Bergeron's Family Values Tracking
- Ben Bergeron tracked five family-first values daily for three years, like being home by 6 p.m. for family dinner.
- He adapted metrics, like family dinner counting even with different meals, to ensure consistency.
Build Momentum with Small Wins
- Create momentum with small, achievable wins in your essential pursuits.
- These small successes trigger dopamine, encouraging continued effort and long-term change.
Control the Controllables
- Focus on what you can control, your preparation and effort.
- Ignore external factors like the scoreboard or unexpected challenges.
