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The Greg McKeown Podcast
15. What's Essential: Ben Bergeron on Define Success, Eliminate Everything Else
Sep 7, 2020
40:58
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Former Ironman triathlete turned CrossFit competitor and coach, Ben Bergeron, shares his perspective on obtaining ultimate fulfillment and personal success. They discuss core values, creating a winning mindset, and the importance of putting family first. The chapter also explores the concept of doing what you can with what you have and finding opportunity in unexpected challenges. They dive into the power of rewiring mindset and express gratitude to their listeners.
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Quick takeaways
- Embracing essentialism leads to clarity, focus, and fulfillment by prioritizing important tasks and eliminating distractions.
- Athletes can achieve success by focusing on what is within their control, preparing well, and giving maximum effort.
Deep dives
Importance of Essentialism for Personal Growth
The podcast episode highlights a listener's personal journey of embracing essentialism after reading the book. By prioritizing the most important tasks and practicing essentialism on a daily basis, the listener gained clarity, focus, and fulfillment. The story emphasizes the importance of identifying core values, setting measurable goals, and eliminating distractions to live a more purposeful life.
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