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6min chapter
15. What's Essential: Ben Bergeron on Define Success, Eliminate Everything Else
The Greg McKeown Podcast
Navigating the Chaos: Focusing on What Matters
This chapter explores the balance between the tranquility of the holiday season and the disruptions it can cause in maintaining a healthy lifestyle. It emphasizes focusing on controllable elements like nutrition and mindset to better manage the challenges that arise during this busy time.
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