15. What's Essential: Ben Bergeron on Define Success, Eliminate Everything Else
The Greg McKeown Podcast
Navigating the Chaos: Focusing on What Matters
This chapter explores the balance between the tranquility of the holiday season and the disruptions it can cause in maintaining a healthy lifestyle. It emphasizes focusing on controllable elements like nutrition and mindset to better manage the challenges that arise during this busy time.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
