Modern Wisdom #426 - Ben Bergeron - Stop Living A Life Of Complacency
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Jan 24, 2022 
In this engaging conversation, Ben Bergeron, the owner of CrossFit New England and a coach behind six CrossFit Games championships, shares his high-performance philosophy. He emphasizes the importance of embracing risks to combat complacency and ignite personal fulfillment. Ben discusses transforming negative self-talk into constructive dialogue and offers insights on building team respect through effective leadership. He also reflects on recent changes in the CrossFit community and how trusting your instincts can lead to significant life shifts.
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Living Cautiously Equals Failing by Default
- Embrace risk-taking for a meaningful life, as avoiding failure can lead to failing by default.
- Living cautiously equates to not truly living, missing out on fulfillment and impact.
Trust Your Gut
- Trust your gut when making big decisions, as it draws upon deep evolutionary wisdom.
- Don't over-rationalize; instinct can guide you toward meaning and impact.
Intentional Happiness
- Practice awareness of what makes you happy, set intentions, and take action.
- Treat joy-inducing activities like important appointments, prioritizing them for fulfillment.
