Modern Wisdom

#426 - Ben Bergeron - Stop Living A Life Of Complacency

Jan 24, 2022

01:53:14

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Highlights

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Episode notes

The Power and Limitations of Rational Thinking

02:16

The Power of Art and Training for Personal Transformation

03:00

How to be a successful leader

00:53

How to Become Happy?

04:54

Introduction

5min

The Parallel to Life - It Is Impossible to Live Without Failure

2min

The Risk of Not Living a Life to Its Fullest Meaning

2min

Should I Make the Leap?

2min

Cognitive Horse Power

2min

The Most Powerful Thing That We Have as Human Beings

6min

How to Become Happy?

5min

The Next Book Plan Is Worth a Book

4min

CrossFit

6min

10.

I'd Like to See Dave Castro Continue to Be the Guide That Programms the Games and Is There Announcing and Stuff Like That

4min

11.

Why You Shouldn't Be the Leader of a Team

3min

12.

Do You Have a Vision for What You're Pursuing?

2min

13.

Transactional Coaching - Transformative Coaching

6min

14.

Is Goodheart's Law a Good Measure?

2min

15.

Brand Building Is Not the Key Measure

3min

16.

Are There Any Unique Advantages That You Think You Have as an Introvert?

4min

17.

I'm Not Smart, but I Do Have an Advantage

2min

18.

Coach Versus Critic?

2min

19.

Is Your Reality a Dog Barking?

4min

20.

How Do You Get Team Members to Respect the Leader?

3min

21.

The Three Headings of Care, Consistency and Trust

5min

22.

Rugby World Cup - The Story of a Socoko Eddie Jones

4min

23.

Coaches Need Leaders That Are Smarter in the Room Than They Are

3min

24.

How Do People Interact as a Team?

4min

25.

The Cue Pick of the Leader, Right?

3min

26.

Caterine Is Awesome. She's a Fierce Competitor.

3min

27.

The Distraction That Pulls People Out of a Flow State

3min

28.

Mindfulness - The Ability to Stay in the Here and Now

4min

29.

How to Get Back in Flow in 20 Minutes or Less

3min

30.

Are Your Emotions Working in Resonance?

3min

31.

How Do You Manage a Period of Turbulence?

4min

32.

Is It Not Hard to Navigate the World Through This Prism?

3min

33.

Are You Still Afraid of Gray Judgment?

5min

34.

A New Book, Unlocking Potential

2min

Ben Bergeron is the Owner of CrossFit New England, Founder of CompTrain and an author.

Ben has tested his high-performance philosophy on the biggest stage in the world having been the coach behind 6 CrossFit Games Championships. Today we get to go through some great insights for how to take charge of your direction and reach full potential in work, sport, family and life.

Expect to learn Ben's process for deciding how to make changes in life, how to turn your inner critic into a coach, why trusting your gut is a superpower, what Ben thinks about Dave Castro's recent exit from CrossFit, how you get a team to respect their leader, how Ben dealt with recent big name exits from his gym and much more...

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