Modern Wisdom #295 - Ben Bergeron - Creating A Life Of Excellence
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Mar 15, 2021 
Ben Bergeron, a renowned CrossFit coach and author of "Chasing Excellence," dives into the art of maximizing potential. He discusses the pivotal role of core values in achieving goals and the importance of intentionality and focus. Ben emphasizes embracing adversity as a catalyst for growth and shares insights on mindfulness and its transformative effects. Additionally, he reflects on the balance between thrill-seeking and true fulfillment, advocating for aligning actions with deeper values for a meaningful life.
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Defining Excellence
- Excellence is a catch-all term for greatness, achieving goals, and living life on your terms.
- It's about maximizing your potential, which is an unknown, and chasing the best version of yourself.
Positivity vs. Realism
- Ben Bergeron initially advocated for positivity in his book but now emphasizes realism.
- Negativity can be useful for preparation, while positivity is crucial for execution.
Passion vs. Obsession
- Ben Bergeron discusses the difference between passion and obsession, highlighting Matt Fraser as an example.
- Fraser's obsession, not passion, drove his success in CrossFit.
