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Ben Bergeron, CrossFit Coach and Owner of CrossFit New England, discusses the importance of core values, maximizing time, dealing with adversity, intentionality, and focus to achieve goals and take control of our lives. They explore the concept of excellence, the transformative power of meditation, taking control of programming, living for the remembering self, the danger of chasing activities, and embracing adversity for personal growth and fulfillment.
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Quick takeaways
- Identifying core values and aligning actions with personal goals is essential for creating a life of excellence.
- Commitment involves actively operationalizing values and goals in daily life to progress towards fulfilling potential.
Deep dives
Importance of Knowing Thyself
The first step towards achieving excellence and making the most of our abilities is to know ourselves and understand what truly matters to us. By identifying our core values and guiding principles, we can navigate life with intention and purpose, ensuring that our actions and decisions align with our personal goals and aspirations.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode