#1965

Mentioned in 15 episodes

Chasing Excellence

Book • 2017

Author

Ben Bergeron

Mentioned by

Mentioned in 15 episodes

Mentioned by

Chris Williamson

in the context of Matt Fraser's disciplined approach to training and achieving excellence.

728 snips

#901 - Tom Segura - Why Does The Modern World Make No Sense?

Mentioned by

Chris Williamson

for his insights on systems versus goals and the importance of loving the process.

259 snips

#064 - James Clear - How To Build Habits That Last

Cited by Karen Young in her book, "I Am, I Feel".

42 snips

Fatherhood vs Fitness: The Mental Shift That Changes Everything

Available for purchase, along with “Unlocking Potential” and “The ABCs of Being Happy & Healthy”.

39 snips

From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent

Mentioned as one of the books available for purchase related to the podcast.

37 snips

Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose

Mentionné par

Thomas Gibot

pour sa citation sur la nécessité de consentir à l'expérience négative pour atteindre ses objectifs.

26 snips

Ulysse Lubin - Son rêve de devenir explorateur du monde

Mentioned by

Chris Williamson

in relation to Matt Fraser's training regimen.

22 snips

#084 - David Epstein - Specialisation Is For Insects

Mentioned by

Chris Williamson

as a book about excellence in sports.

20 snips

1) Chris Williamson - Self Development after Love Island, the Fitness Menopause, and Sobriety

Mentioned by

Patrick Cummings

in the podcast introduction.

15 snips

Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids

Mentioned by

Chris Williamson

while discussing the concept of "leaning into discomfort" as a strategy for growth.

12 snips

#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes

Mentioned by

Ben Bergeron

as a book he wrote, discussing principles for excellence.

#295 - Ben Bergeron - Creating A Life Of Excellence

Mentioned by

Ben Bergeron

when discussing the importance of focusing on controllable factors in achieving goals.

3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)

Mentioned by

Chris Williamson

when discussing marginal gains in athletic training.

#067 - Inside Tracker - The Largest Database Of Healthy People In The World

Mentionné par

Thomas Gibot

comme un livre qui a changé beaucoup de choses dans sa vie, en lien avec le concept d'encre.

#7 Thomas Gibot - L'arnaque de l'équilibre "vie pro / vie perso"

Mentioned by

Brian Johnson

as a dynamic guide on building excellence through mindset, discipline, and character.

Chasing Excellence by Ben Bergeron (Heroic Wisdom Daily)

Mentioned by

Chris Williamson

when discussing books that offer valuable insights into high performance and the sacrifices involved.

#168 - Zack Telander - Stereotypes In Fitness & On The Internet

Recommended by

Chris Williamson

for his views on family values and their impact on personal and professional life.

#236 - Robert Glazer - Elevate Yourself & Reach Your Potential

Mentioned by

Chris Williamson

as a good book.

#129 - Christmas Special - Hacks, Fails & Lessons From 2019

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app