#2084

Mentioned in 12 episodes

Chasing Excellence

Book • 2017

Author

Ben Bergeron

Mentioned by

Mentioned in 12 episodes

Mentioned by

Chris Williamson

in the context of Matt Fraser's disciplined approach to training and achieving excellence.

724 snips

#901 - Tom Segura - Why Does The Modern World Make No Sense?

Mentioned by

Chris Williamson

for his insights on systems versus goals and the importance of loving the process.

259 snips

#064 - James Clear - How To Build Habits That Last

Cited by Karen Young in her book, "I Am, I Feel".

42 snips

Fatherhood vs Fitness: The Mental Shift That Changes Everything

Mentioned as one of the books available for purchase related to the podcast.

32 snips

Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose

Mentionné par

Thomas Gibot

pour sa citation sur la nécessité de consentir à l'expérience négative pour atteindre ses objectifs.

26 snips

Ulysse Lubin - Son rêve de devenir explorateur du monde

Mentioned by

Chris Williamson

in relation to Matt Fraser's training regimen.

22 snips

#084 - David Epstein - Specialisation Is For Insects

Mentioned by

Chris Williamson

as a book about excellence in sports.

20 snips

1) Chris Williamson - Self Development after Love Island, the Fitness Menopause, and Sobriety

Mentioned by

Patrick Cummings

in the podcast introduction.

15 snips

Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids

Mentioned by

Chris Williamson

while discussing the concept of "leaning into discomfort" as a strategy for growth.

12 snips

#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes

Mentioned by

Ben Bergeron

as a book he wrote, discussing principles for excellence.

#295 - Ben Bergeron - Creating A Life Of Excellence

Mentioned by

Ben Bergeron

when discussing the importance of focusing on controllable factors in achieving goals.

3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)

Mentioned by

Chris Williamson

when discussing marginal gains in athletic training.

#067 - Inside Tracker - The Largest Database Of Healthy People In The World

Mentioned by

Chris Williamson

when discussing books that offer valuable insights into high performance and the sacrifices involved.

#168 - Zack Telander - Stereotypes In Fitness & On The Internet

Recommended by

Chris Williamson

for his views on family values and their impact on personal and professional life.

#236 - Robert Glazer - Elevate Yourself & Reach Your Potential

Mentioned by

Chris Williamson

as a good book.

#129 - Christmas Special - Hacks, Fails & Lessons From 2019

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