Modern Wisdom #325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
May 24, 2021
Lauren Johnson, former performance psychologist for the New York Yankees, shares her expertise in mental toughness and elite athlete mindsets. She discusses the crucial role of self-talk and resilience, explaining how athletes navigate pain and criticism. Listeners learn about the differences between good and elite performers, and the importance of focusing on controllable actions rather than outcomes. Johnson emphasizes the need for mental balance to prevent burnout, using relatable analogies from sports to illustrate her points.
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Yankees' Standards
- The Yankees' high standards push everyone to improve.
- Their level of expectation feels different due to their name and the constant scrutiny.
Baseball's Mental Challenges
- Baseball presents unique mental challenges due to its iterative nature, with downtime between plays.
- This downtime can increase pressure, especially during slumps, making managing these moments crucial.
Elite vs. Good Athletes
- Elite athletes are willing to do the monotonous, boring work that average athletes avoid.
- They see opportunity in struggles and bounce back faster from adversity.
